We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well Known Tool The most established method to integrate the practice of present ...
Simple Ways to Be in the Present Moment 1. Trust Yourself In a 2005 Stanford speech, Apple founder Steve Jobs said: “You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” The ...
根据上文“Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people. (许多人都倾向于...
You can even find a place to sit quietly at home and meditate for a few minutes. Experience yourself and love yourself, and, most important, practice living in the present moment. Quick Guided Meditation Sit in a simple cross legged position ...
今天的练习内容来自 Leo Babauta,叫How to Be More Present & Alive in the Moment。 他有个学生很成功,执行力很强,领导力也很强,但还有些不满足,想学会不那么操心,更能做到所谓的「活在当下」。这篇文章应该是 Leo 给她的指导。...
F. Part of living in the present moment is to appreciate what you have now.G. Learning how to live in the moment can greatly improve your well-being. 相关知识点: 试题来源: 解析 1.G 【解析】本段开头提及不活在当下给人们带来的危害, 根据空处上一句“You might unfortunately be one of...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha There is only one time and place where you can be and have any control over. The present moment. But most of us still spend a lot of our regular days lost in memories, re...
We aren’t capable of being alive in the present moment. We tend to postpone being alive to the future, the distant future, we don’t know when. It’s as if now is not the moment to be alive. We may never be alive at all in our entire life. The only moment to be alive is ...
E项:It helps to train our minds to focus on the present moment.(它有助于训练我们的头脑专注于现在的时刻)符合语境,it指代前文的this practice。故选E。 (3)题详解: 根据空前“Your mind will wander, but the moment you notice it you become mindful. Then gently bring your attention back to ...
One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what’s going on? Now close your eyes and take a deep breath.2When you do, it’s easier to be more present in the moment. ...