1. Allow yourself to be unhappy. When we’re feeling bad, feeling in pain, all we want is to get away from it. Ignore it, pretend you’re fine, comfort yourself from the pain, shield yourself, lash out in defensiveness, numb it with drugs, distract yourself. This is a very human r...
1. Allow yourself to be unhappy. When we’re feeling bad, feeling in pain, all we want is to get away from it. Ignore it, pretend you’re fine, comfort yourself from the pain, shield yourself, lash out in defensiveness, numb it with drugs, distract yourself. This is a very human r...
Day 415:How to Be Happy When You’re in a 332018-04 3 Day 24. The Three Secrets to Happiness 342018-04 4 Day 98. The dangers of reading 392018-04 5 Day 275:Breathe 322018-04 6 Day 696:How to Let Go of Hyperparenting 522018-04 7 Day 40. Avoid Thinking Your Way is the T 3320...
Remain in bed. For you to fall asleep, your heart rate needs to slow down. When you get up, your heart rate goes up. So, avoid going to the bathroom during the night if you can. Do not eat too little or too much for dinner. Do not drink and fill your bladder(膀胱)before bed....
Second, the hands of money, the heart will not panic. All midlife crises come down to an economic crisis. Saving money is a good habit, so you won't be scared when you wake up in the middle of the night with money in your pocket. Third: pay attention to maintenance, there is a ...
“[S]ocial media can be a great aggregator of amazing people doing things,” Zinn says. “So being selective of the people that you’re following — not just because you’re friends with them, but because they are people that are actually making you feel good when you’re seeing their...
What can you do to be happy every day? Ifyou're in a bad mood, how can you change it?Try to think of the things you need to do everyday, and write 1 down. For example:2 at 7: 00 and go to the bathroom at 7: 05.Have a cup of warm coffee and 3newspapers at 7:20.Ha...
Don’t give up when you still have something to give. Nothing is really over until the moment you stop trying. Don’t be afraid to admit that you are less than perfect. It is this fragile thread that binds us to each together.
When I first heard about six word stories, I thought, “A whole story in six words? That's impossible!” Then I wrote my first one. It was really easy, not to mention fun! Once you write your first, you can write a whole slew of them. Let's look at how to write one. ...
The GitLab Test — 12 Steps to Better Remote The importance of a handbook-first approach to communication The phases of remote adaptation The Remote Work Report 2021 What not to do when implementing remote: don't replicate the in-office experience remotely Why GitLab uses the term all...