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Here are some things that you can try to help you study better.Make a proper plan.Decide when, where and how long you are going to study. If you plan your study every time, then it will be easier to achieve your goals (目标).Test yourself on what you have learned.After you read ...
The lean, athletic swimmer’s physique doesn’t come about from swimming alone. To get a swimmer’s body you also need to be strict about what they are eating. If you want to get the definition (including visible abs) that you see on top-level swimmers, you will need to bring your l...
The perks of listening to the sounds of the world (w/ Dallas Taylor) What do our guests do to be better humans? Lessons from 102-year-old swimmer Maurine Kornfeld Why you should start thinking about death (w/ Alua Arthur) How to make generosity contagious (w/ Chris Anderson) How to ...
What you do outside of the pool in day-to-day life counts when learning how to be a faster swimmer, too. Hydrate. Dehydration can make you feel fatigued and a bit out of it, especially while working out. Sip half your body weight in ounces of water each day, suggested McIntire, ...
Ride a bike.Go swimming. Try your local pool, a nearby lake or a friend or relative's home. You do not have to be an excellent swimmer; just the idea of being in water could be relaxing enough.Stretch. Lower your shoulders to help relax. Be more consciously aware of the ...
You have to be a very good actor to play that part.要想演那个角色，你必须是个非常出色的演员。五、Just so-so 读音：英 [dʒʌst səʊ səʊ] 美 [dʒʌst soʊ soʊ]释义：一般，一般般。例句：Are you a good swimme...
Speaking of history, Tom Dean has been outspoken about his ambitious goal to attempt to win five gold medals at Paris 2024, having become the first British swimmer to win two golds at a single Olympics in 113 years at the Tokyo Games. “We want to change the aim, we want to change t...
is a big part of my life now.You never know which road life will take you down.Look at me—a swimmer! For this reason,I say:don't limit(限制) your(10) C.And remember,life is a swimming pool.Jump in and start swimming!You might be surprised where you end up...
The surefire way to avoid it is to stay out of the water entirely. Swimmer's itch is not contagious and can't be passed to other family members through things like towels. You typically don't get swimmers itch from a swimming pool as it is found more often in freshwater....