Wrapping an ankle with a bandage is a fairly common and popular way to tackle pain that may arise due to sprains, achilles tendonitis, heel pain, gout, arthritis and other conditions. Unfortunately, ankle sprains are a very common injury. They occur when the ankle or foot is bent at an...
Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not tightly -- with an elastic bandage or ankle brace For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you're lying down How Do I Wra...
The best treatment for a sprained ankle Presents information on how to treat a sprained ankle. Effectiveness of wrapping a bandage around a sprained ankle; Basic technique for wrapping. S Young - 《Glamour》 被引量: 0发表: 1998年 How to ... Treat a Sprained Ankle Read the full-text onlin...
but should still support the ankle so that it doesn’t bend too much. It’s a good idea to wear the splint for several days after an injury, especially if you’re not sure about how long you’ll be out of activity.
How to treat sprained ankle will show you some of the best natural treatments for ankle sprains in child, toddlers, and adults fast.
Walking sticks can be a travelers friend.A good ACE bandage should be packed in case of a sprained ankle. This can help fix the sprained area until you can get medical attention.After seeing the above dangers and treatments, its also helpful to pack a small basic first aid kit for your ...
The main idea of the passage is to explain___. A.how to treat a sprained ankle B.how a sprain occurs C.how to bandage an injured foot D.how to reduce the temperature 点击查看答案 第3题 The main idea of the passage is to explain___. A.how to treat a sprained ankle B.how a...
1. The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing shoes and socks to survey the damage. Wrap the ankle with an ACE Bandage or Coban self-adhering wrap to ...
4. Tubigrip Compression BandageTubigrip elasticated bandages are a great, simple way to provide some compression to the foot, ankle and calf. It really helps to reduce swelling and also gives some gentle support. Tubigrip is easy to apply and cheap to buy. It can be useful both in the...
Loosely wrap a gauze bandage around the burn. To relieve pain, take acetaminophen, ibuprofen, ornaproxen. Never put butter on a burn or pop anyblistersthat form. You could damage the skin and cause an infection. How do I treat asunburn?