While we’re all made up of a unique mix of the three main doshas — Vata (ether/space + air), Pitta (fire + water) and Kapha (water + earth) — we tend to be most dominant in one. And that primary dosha is also the one that’s most likely to come out of balance, threateni...
Response: The symptoms you describe- weight gain, dullness, lethargy and heavy sleep, are all indicators of increasing kapha dosha. So you may be fulfilling a version of your kapha dream after all. To help move toward balance and return some of the positive features of Vata that you miss, ...
Too little vata and you may feel sluggish and lazy, you may become increasingly fearful, anxious, lonely and depressed. Later in life, vata may bring diseases such as osteoporosis and arthritis. How to balance your vata You can balance vata’s cold, airy tendencies by increasing its opposite...
we’re simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed by a different dosha—pitta,vata, andkapha—all of which have distinct qualities, orgunas. Late winter to springtime is governed by kapha. ...
10 Grounding Poses to Balance Your Vata Dosha This Fall A Calming Yoga Sequence to Help You Slow Down 6 Yoga Poses for People Who Sit All Day Section divider About our contributors Teacher and model Natasha Rizopoulos is a senior teacher at Down Under Yoga in Boston, where she offers classes...
Dosha: Vata (Air & Space) Vatas tend to be more spacey, anxious, with active minds. They speak quickly, and are likely to have joints that crack. Vata influences the movement of thoughts, feelings, prana flows, nerve impulses, and fluids in the body. ...
What they do and when to use them A hair quiz for all hair types Discover our new hair and scalp check The best tea for your ayurvedic type A cup of tea may be just the thing to balance your vata, pitta or kapha dosha How to easily frame your face with braids hair tutorial ...
What they do and when to use them A hair quiz for all hair types Discover our new hair and scalp check The best tea for your ayurvedic type A cup of tea may be just the thing to balance your vata, pitta or kapha dosha How to easily frame your face with braids hair tutorial ...
zescan be a starting point, consulting an Ayurvedic practitioner provides a more nuanced analysis. Once you understand your dosha, you can tailor your lifestyle and dietary choices to create a state of optimal balance. Read on to learn more about how Ayurveda can help you optimize your well-...
This balance is maintained by maintaining a balance between Dosha (Vata, Pitta, Kapha). Each dosha has dominating factors like Air is a dominating factor of Vata, fire is a dominating factor of Pitta, and water is a dominating factor of Kapha. According to Ayurveda typhoid is known as “...