It promotes normal hormonal balance and helps sufferers of menstrual cramps as it has muscle-relaxing qualities. • Wild Yam, also called ‘Colic Root’, is another herb which has been used for treating menstrual cramps and post-pregnancy pains for many years. Yams are especially rich in a...
As certain medications are not recommended during pregnancy, it is advisable to be adequately vaccinated prior to pregnancy. Flu vaccination, as well as checking if certain vaccinations have lapsed are important. #9 Visit the dentist During pregnancy, the hormones may cause you to be more vulnerabl...
Hormone imbalance - specifically of the sex hormones estrogen, progesterone, and testosterone - is the main cause of menopause symptoms in women. During menopause, a woman's levels of estrogen, progesterone, and testosterone fluctuate and then drastically decline. This decrease often causes a number...
So, to put it simply: Cutting back on sleep sends your cortisol and growth hormones out of whack, decreases leptin production, and increases ghrelin production. This deadly combo leads your body to believe it’s in a state of famine– you become ravenous, gain weight, and predispose yourself...
Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how tobalancethem you will be able to lose weight faster. ...
is and how to deal with symptoms such as hot flushes, insomnia, depression, fibromyalgia, weight gain and poor libido.Dr Cabot provides a history of HRT, changing attitudes towards it, the pros and cons of natural and synthetic hormones and practical advice on balancing your hormones naturally....
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For how to be happy during pregnancy, meditation, mindfulness, and deep breathing enhance pleasure and promote a healthier pregnancy experience. 8. Decreased anxiety and mood swings Pregnancy hormones can lead to heightened anxiety and mood swings. Prioritizing happiness and engaging in activities that...
Are women more vulnerable to hormonal imbalance? Yes. According to Dr. Sara Gottfried, “For one thing, women have babies. Pregnancy amplifies the demands on the endocrine glands, which release hormones such as estrogen, testosterone, cortisol, thyroid, leptin, growth hormone and insulin.” ...
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