Originally, "spring sleep does not understand dawn", such temperature person is comfortable, but cannot avoid drowsiness. The only way to do this is to cool down, open windows and breathe in, and the fresh air from the outside may give you energy and spirit at once. Of course, some col...
and take a warm shower before you go to sleep, communicating with parents can help us feel relaxed in the evening. In my opinion, don’t watch TV or do sports right before the bedtime. , and please keep your bedroom cool, dark, and quiet. ...
to make sure that students that were willing to give away their books had enough time to prepare for the project.Last Friday, students who applied for the project brought their books to Professor Liu's office and signed their names on the activity list, after which a certificate would be ...
try taking a 10-minute power nap instead of a full hour. According to Sleep.org, that’s the opportune amount of time to leave you feeling more alert and awake, not mess with your sleep schedule, and avoid the grogginess and disorientation you feel with a longer nap. ...
keeping to a set schedule most people who work in an office have to wake up at a reasonable hour, get dressed, eat something, and leave enough time for the commute. when working from home, however, the lines between work and home life can get blurry. to avoid building bad habits, we...
of repeat this process and that made studying so much more energizing and helped all of us focus because now we're doing it around other people.我们会重复这个过程，这让学习更加充满活力，帮助我们所有人集中注意力，因为现在我们在别人身边做事。You don't necessarily need to do this in person....
I want to avoid as many condescending looks as possible.condescending look:居高临下的目光 27:06 You think you're gonna get out of this by dying? Fuck you!I want to see yousuffer in a one-bedroom apartment next to the airport,and you will not deny me that pleasure!就在Simone一边近乎...
In concrete, you should get enough sleep as the lack of sleep can make you feel irritable and tired. Also,stay hydratedto get rid of fatigue and exhaustion. 13. Create A To-Do List Next to effective ways on how to avoid distractions, don’t forget to create a to-do list and complete...
your users are properly educated about how to treat data. They are the critical link at so many levels in your organization. You’ll find more guidance in the "Additional Resources" sidebar. Don’t forget to follow all the suggestions outlined here; you’ll sleep better at night if you ...
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. ...