However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
The Epworth Sleepiness Scale is based on a questionnaire that rates a person's responses to 8 situations on a scale of 0-3 based on whether the situation was likely to be associated with dozing behavior. Although controversy exists as to what score constitutes abnormal sleepiness, a total score...
Improve the lighting in your workspace: The type of lighting in your workspace can also be significant to your overall well-being and should be considered part of self-care. Studies have proven that light has a noticeable impact on office productivity, mood, energy and alertness. Natural light...
In addition, more detail about snoring andsleep problemsneeds to be obtained. The patients may be asked about their sleep pattern and sleep hygiene, daytime symptoms of sleepiness, daytime napping, and frequency of awakening at night. A thorough physical examination may also be performed including ...
play a large role in your sleep patterns. Caffeine’s effects can take up to 12 hours to wear off, so consider limiting your caffeine intake or only consuming it early in the day. You may also want to avoid eating for up to two hours before going to bed, as food can disrupt sleep....
Extra sleep can remedysomeof the negative effects of several bad nights of sleep.New researchfound that catching up on sleep on the weekends brought daytime sleepiness and inflammation levels back to baseline; however, cognitive performance did NOT rebound. ...
No one knows for certain what causes this sleepiness and lack of energy. However, a rapid rise in the levels of the hormone progesterone during early pregnancy might contribute to fatigue. A Missed Period This may feel like an obvious symptom, but if you have PCOS or other fertility issues ...
FOMO compels individuals to remain continuously connected with SM or DT in order to avoid missing important information or social interactions [15]. This drive is further reinforced by immediate gratification through the rewarding effect of browsing, e.g., likes and comment...
We asked sleep specialists what you could do today to maximize your deep sleep. Use these six actionable ways to sleep deeply tonight.
Turn routine tasks intomoments of mindfulness. Whether you’re doing house chores, taking a shower, or at the office, focus your senses on the activity at hand and embrace the present moment. Morning routines can set a positive tone for the day. Wake up to gentle sounds, avoid immediate ...