It shouldn’t come as a surprise that stress can cause sleepless nights. That applies to both positive and negative stress. A situation that makes you angry, anxious, or even euphoric can result in your head spinning when it’s time to go to bed. I’ve experienced this many times. And ...
Regularly doing exercises for 30 minutes per day and 5 days per week can significantly help in improving your energy and alertness, as well as fighting against daytime sleepiness. It can also help to improve your sleep quality at night as well. Outdoor exercising can provide you with the best...
You will also need to align your back with the back of the office chair. This action will help you avoid leaning forward or slouching, which you may find yourself doing after sitting too long at your desk. V. Walking Posture: Walking posture is the most common posture that from which, p...
New research found that catching up on sleep on the weekends brought daytime sleepiness and inflammation levels back to baseline; however, cognitive performance did NOT rebound. What exactly does that mean? If you’re not getting enough sleep during the week, you cannot depend on catch-up sleep...
A multiple sleep latency test allows for objective measurement of sleepiness. This test is indicated when the clinical history is suggestive ofnarcolepsy. The Epworth Sleepiness Scale is based on a questionnaire that rates a person's responses to 8 situations on a scale of 0-3 based on whether...
"Don't just poo-poo unexplained sleepiness--have it evaluated," Bazil urges.Organic mattressescan also aid in preventing allergens that can irritate sleepers dealing with sleep apnea, and help promote cleaner sleep. It's worth your while to check out what kind of mattress you're currently slee...
Avoid highly processed food such as sugary cereals, sodas and instant noodles. Remember not to have heavy meals before studying, it’s a recipe for sleepiness! Fuel your body and mind with natural, nutritious food balanced with protein, carbohydrates, vegetables and healthy fats for sustained ener...
Jet lag occurs when people travel through different local time zones on a plane, especially while traveling east. This condition disrupts the body’s circadian rhythm, which can result in a few symptoms that are similar to traveler’s fatigue, such as daytime sleepiness and difficulty ...
Discover how to create a mind map in Word and improve your productivity today. Read More >> HOW-TO & TIPS 5 Minutes How to Open and Edit a Mind Map in Office 365 Our tutorial will teach users the basics of making a mind map in EdrawMind and how to open and edit a mind map...
re able to fall and stay asleep during each of your sleep sessions. To that end, aim to sleep in a cool, dark, uncluttered, and quiet place. (As noted above, this space should be free from artificial light.) It’s also helpful to avoid drinking alcohol or exercising immediately before...