摘要: Provides information on several ways to avoid post-lunch slump or sleepiness. Foods to avoid during lunch such as burgers and baked potatoes; Importance of attending yoga class or a brisk walk; Avoidance of chocolates and sugary treats....
Disturbed sleep and sleep lack are 2 of the major trigger factors behind daytime sleepiness. Thus, planning a healthy sleeping schedule is one of the best ways to avoid having daytime sleepiness. Sufficient sleep can even help in fighting low energy, stress, depression, and fatigue. Different bo...
Reyner LA, Wells SJ, Mortlock V, Horne JA.'Post-lunch' sleepiness during prolonged, monotonous driving - effects of meal size.Physiol Behav. 2012 Feb;105(4):1088-91. doi:10.1016/j.physbeh.2011.11.025 Drake C.Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed.J ...
Avoid stimulating drinks such as coffee, tea and sodas in the afternoon and evening. You should also reduce the intake of fluids during this time even if they are healthy drinks such as water or fruit juices. This will help to decrease the trips you take to the bathrooms at night. Do ...
How people wake up and regain alertness in the hours after sleep is related to how they are sleeping, eating, and exercising. Here, in a prospective longitudinal study of 833 twins and genetically unrelated adults, we demonstrate that how effectively an
Pasta or pizza isn’t the main culprit for your post-lunch fatigue, but swapping your carb-laden feast with protein and vegetablescanimprove your attention span. Carbs increase serotonin, which has a calming effect. This might be great when you’re looking to unwind at the end of the day,...
Avoid caffeine in the evening. These can disrupt your sleep and make it harder to wake up feeling refreshed. Opt for herbal tea or a light snack if you're feeling hungry before bedtime. 5. Morning or Afternoon Exercise for the Early Riser ...
9. Avoid Light Pollution^ We now know that ourskin senses lightin ways we used to think only the eyes could, so light can disrupt our circadian rhythm even when we’re wearing a mask. Blackout curtains can reduce or eliminate light pollution, and they don’t just come in black.Check ...
Caffeine, found in coffee, tea, chocolate, and some sodas, is a stimulant that can interfere with your sleep if consumed later in the day. Aim to avoid caffeinated beverages at least six hours before bedtime. Alcohol may initially make you feel sleepy, but it can disrupt your sleep cycle ...
10. Avoid blue light in the evening. In fact, dim all the lights.When the sun goes down, your body will naturally start releasing melatonin to help you get sleepy. Bright lights, specifically blue light, can disrupt that process, leaving you wide awake when it’s finally time to hit the...