Here’s how to properly use KT tape for shin splints. Keep in mind, it’s always smart to see a professional for taping or to assess any injuries or aches and pains you might be feeling regularly on the run. The
K-Tape is designed to stay on for an average of 3-4 days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it properly adheres to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area. After the tape...
You can buy the pre-cut 10-inch strips, as I do, or get a roll and cut the pieces yourself. It is VERY important to stretch the tape as you apply it. First, apply the vertical strip. Start from the outside of your ankle and apply the tape with your heel tilted outward. Then, ...
Yes, hernias occur in our abs – but those with a hernia are often tight in their upper and lower back muscles.Tight shoulders can contribute to developing or maintaining a hernia. Shoulder tightness can increase stress on the front of the abdomen, so you’ll want to take a look at how ...
Over the course of the next few days, your back slowly loosens up and eventually your shoulder returns to normal. It's probably something you'd like to avoid or minimize in the future, though. So what was going on with that muscle knot?
The tails should end near the trapezius muscle, which is just above the shoulder blade. 3 Apply the horizontal “I” strip. Peel the tape and place it horizontally over the area of your neck where you are experiencing pain. You want to place the horizontal strip so that it forms a bit...