K-Tape is designed to stay on for an average of 3-4 days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it properly adheres to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area. After the tape...
Yes, hernias occur in our abs – but those with a hernia are often tight in their upper and lower back muscles.Tight shoulders can contribute to developing or maintaining a hernia. Shoulder tightness can increase stress on the front of the abdomen, so you’ll want to take a look at how ...
When you rub your shoulder muscles, it feels like you're prodding a little gumball under your skin. Every time you try to move it around, the area feels tight, with slight spasms of pain. Over the course of the next few days, your back slowly loosens up and eventually your shoulder ...
Here’s how to properly use KT tape for shin splints. Keep in mind, it’s always smart to see a professional for taping or to assess any injuries or aches and pains you might be feeling regularly on the run. They can not only apply the tape properly, but also help you figure out ...
The tails should end near the trapezius muscle, which is just above the shoulder blade. 3 Apply the horizontal “I” strip. Peel the tape and place it horizontally over the area of your neck where you are experiencing pain. You want to place the horizontal strip so that it forms a bit...