Therefore, it is suggested to sleep on your side in order to alleviate the discomfort and triggers of this sleep disorder. Another advice for sleep apnea prevention is to reduce the number of used pillows. By doing that tip, you will let the neck lie in the natural angle and keep your ...
Side sleeping is popular—anddoctor-recommend—for a reason. It’s generally the best position for everything from your airways to your body alignment,andit can even help alleviate some of the more irritating nighttime disorders (we’re looking at you, chronic snorers). If you’ve been a li...
ParentsNeed | Many pregnancies are marked by a lack of proper sleep due to backaches, bladder issues and stress. Know how to get good sleep during pregnancy
Therefore, it is important to prioritize sleep and take steps to ensure that you are getting enough high-quality sleep each night. This may involve establishing a regular sleep schedule, creating a relaxing sleep environment, avoiding caffeine and alcohol before bedtime, and seeking medical help if...
Action:There are differentacupressure techniques to alleviate sleeplessness, including applying gentle pressure for a minute to a small depression on the level of your brows, right above the nose. Also, between your first and second toes, on top of the foot, there is a depression. Press that ...
However, in some cases, trouble sleeping is a sign of a more serious issue like depression or a sleep disorder. Learning methods for falling asleep quickly may alleviate the stress of tossing and turning and help you get better, longer sleep. We look at how to fall asleep fast, what to ...
There’s no reason for you or your partner to put up with snoring because there are several products and solutions that can alleviate it. However, the biggest challenge if you’re a first time buyer is making sense of all these products. To help you out, here is a brief overview. Anti...
If you suffer from night sweats, you're not the only one. Night sweats come from a variety of causes. In our post, we discuss solutions to end night sweats.
In 1920, about half of American households plugged in to on-demand electricity. Overall, this invention improved the quality of people’s lives drastically. But, it has also changed the way people live in major ways, particularly in regard to sleep habits. ...
“I recommend that couples have ‘trysts’ or planned sexual encounters,” Mintz said. “These can be planned for times other than at night, when exhaustion is at its peak. Having trysts will also alleviate the all-too-familiar tension couples experience when crawling into bed at night, when...