Explore how grief can impact both physical and mental health—even affecting the immune system—and discover how to cope with physical symptoms of grief.
Therapy offershealingchances to reduce stress and anxiety for kids who have suffered trauma or arestruggling with grief. Children can find solace in play, and the tools they use can act as a momentary diversion from any unsettling thoughts they may suffer from. ...
while others may not relate to it, find it incomplete, or feel it is not factual. Take the information that resonates with you, and note that there are other theories about grief to
Sexual energy is something to revere and consciously cultivate. You can’t just leave it to chance. When I get up in the morning, the first thing I do is meditate. I want to connect to myself, to every ounce of spiritual energy, heart energy, and erotic energy in me. I do this be...
As Ms Gumuchian put it: “They would do everything in their power to address their fears.” There was something else intriguing in this study. One-third of those who instigated intentional self-care during stressful times (including certain times of year associated with past depressive episodes)...
When principals listen to their teachers, they may foster an open and receptive work environment that helps teachers adapt during stressful times. Two stud
The SelfWork Podcast by Dr. Margaret Rutherford:Focused on emotional health and self-healing, this podcast addresses topics like overcoming guilt, grief, and building self-worth. Dear Sugars with Cheryl Strayed and Steve Almond:This advice podcast touches on issues of estrangement, family dynamics,...
Therapy is a process where your therapist will try and help you unravel your emotional or mental knots. While they may untie some of these knots for you, they will eventually equip you with the tools to untie these knots yourself. In order for this to work, you may need to reveal more...
Learn how to cope with your feelings in a productive manner Therapy can help you move on Therapy options Having a crush that doesn't work out can feel like getting your hopes up for nothing. You may be experiencing sadness, depression, stress, or another mental health concern. Regardless of...
What is the definition of talk therapy and how does it support mental health? Therapy is a treatment used to address mental health concerns and self-improvement. Therapy involves what was once called "the talking cure" and is now called talk therapy. Through these talking therapies, therapists ...