Grieving the loss of a child is unimaginable. It can be overwhelming and confusing, leaving you feeling isolated and alone. Understanding the possible reactions you might have to thistype of griefcan help and provide some form of comfort. “There are so many feelings that a parent will have ...
Importantly, even if you are not depressed, grief is a perfectly valid reason to see a counselor or therapist. They may be able to help you navigate your grief in as a healthy a way as possible and simply provide support and validation through a difficult time. Stages of Grief In 1969,...
Grief brain, also known as grief brain fog, is the term used to describe the mental and emotional aftereffects of our body’s response to the loss of a loved one. According to researcher and author Mary-Frances O’Connor,grief is connected to various distinct brain functions. From how we ...
as a move, a job change, or retirement can lead to feelings of grief and mourning for your old life. Typically, the more significant a loss is, the more intense feelings of grief will be. It is important to understand the symptoms of grief as well as when you may need to seek help...
Couples therapy or family therapy provides a way for you and your loved ones to work through issues you’re having and grow closer. 11. Feeling emotionally numb or disconnected Trauma, grief, depression, and other mental health concerns may lead to emotional numbness or disconnection from oneself...
While a grief podcast can be a valuable resource to help you cope with grief, it's not a replacement for professional therapy. If you've recently experienced a loss, are finding it difficult to cope, or grief affects your mental health, it may benefit you to discuss your feelings with a...
When we experience loss, it’s normal to experience grief. Sometimes, we want to be tough on ourselves over it, but it’s okay and healthy to experience grief in and of itself.
Looking for someone with the right specialization can be another key part of knowing how to find the right therapist. Most therapists focus their energies on a single aspect of counseling, like grief, child or family therapy, or treatment of a specific condition. Therapists can be skilled in ...
“They can help you understand the duration of what grief really looks like over the course of time,” she says. Having someone provide guidance on the grieving process can give you some stability during a time that otherwise feels very uncertain. ...
If you're experiencing grief during the holidays, you are not alone. Find out exactly why grief can be exacerbated during the holiday season and how to help yourself and those you love cope with loss.