Don't stop at location either, try to recreate the time constraints, and maybe even the type of questions you'll be quizzed over, and basically make it a dry run that doesn't really have the high stakes of the actual test so that when you actually do take that test, it's as if y...
Students face many important tests during their academic career: SAT, ACT, AP, and more. These tests can be life changing, and this undoubtedly brings anxiety for most students. You want to do well on these tests, but there’s always a fear of not scoring high enough to get admitted, e...
I want to make you better at stress. And we just did a little intervention. If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next ...
Remember to do to others as you would want others to do to you!Would You Like To Speak To Someone? Click Here!Please contact us if you have questions or if you need some encouragement.Helping one another is a beautiful and selfless act that brings joy to both the giver and receiver. ...
15 tips on how to act around someone who doesn’t like you It’s a fact of life that not everyone we encounter will like us. Whether it’s a colleague, acquaintance, or even a family member, we may find ourselves in situations where we have to interact with someone who doesn’t like...
When you have to love someone from an emotional distance, it means that you’re not actually in a relationship with them. You recognize your feelings for them, but they might not be shared or there might be a reason that you can’t act on them. Why Might You Need to Love Someone fro...
8. Work on Decreasing Your Anxiety I’m sure you already know that anxiety has such a huge impact on feeling shy. By learning different methods and techniques to decrease your anxiety levels, you will manage to overcome your shyness more quickly. You can always get help from a therapist or...
6. Allow You To Grieve Even when you hope to have a successful pregnancy, your own unconscious mind still has started grieving for the biological child that you have not had yet. Because unresolved grief could be a main source of anxiety, you might experience of mourning to feel better agai...
Cats, in particular, are more likely to feel anxious about their new surroundings. A way to ease their anxiety is to limit their initial access to the whole house orapartment. Create a home base for them in one room that has their favorite toys, water, treats and a litter box, and all...
Whether you have anxiety or not, many things can cause us to overthink. But what if you are overthinking because you feel betrayed? How can you stop overthinking after being cheated on? Remember that you need to move forward and not back ...