2.1 承认你的感受(Acknowledge Your Feelings) 2.2 给自己一个现实的检验(Give Yourself a Reality Check) 2.3 庆祝你的勇气(Celebrate Your Courage) 2.4 练习自我同情(Practice Self-Compassion) 2.5 不要让拒绝决定你是谁(Don’t Let Rejection Define Who You Are) 2.6 从中吸取教训(Learn From It) 2.7 想...
I also find it challenging to acknowledge that my feelings matter just as much as anyone else’s. While I don’t tend to hold back from sharing my feelings, opinions, and desires, I have learned from other people that I can talk too much in situations. And what’s underneath all of t...
4. Acknowledge your feelings. Your feelings are signposts on your journey to truth, peace of mind, and happiness. They are trying to point you toward a path that makes sense for you based on how you view the world. As you work on yourself and your self-honesty, your emotions will do ...
Acknowledge your feelings; don’t try to suppress them The first step to getting over being cheated on is to acknowledge your feelings. You may feel angry, hurt, or betrayed. All of these emotions arevalid, and it’s important to let yourself feel them. If you try to suppress them, the...
符合,下文“Even if it is for good, we hesitate to accept change because human beings love structure and routine (即使改变是好的,我们也不愿意接受,因为人类喜欢结构和常规)”进一步解释了人们害怕未知不愿改变的原因,故选D。 (4)题详解: 由下文“Acknowledge your fears, but stop yourself from being...
1. Acknowledge your feelings. After the incident, I experienced a series of emotions. My initial surprise turned to anger, which then turned to shame. As I tried to deny the emotions I was feeling, they grew stronger and began to manifest in unexpected and destructive ways. ...
1. Acknowledge Your Feelings of Loneliness A first step to overcoming loneliness is realizing how you feel and the impact it's having on your life. Try talking to a counselor or therapist. They can help you work through the factors that may be contributing to it, suggest additional steps to...
1. Acknowledge how you really feel. Dig past the facade you have placed over your true emotions and figure out exactly what it is that you’re feeling. Are you hurt, angry, nervous, confused? Get your feelings out in front of you and honestly admit to yourself that you’re feeling them...
aAcknowledge other person's thoughts and feelings. Recognizing that what someone else has to say, or write, and how they are feeling, is important to two-way communication between the sender and receiver. Recognizing those thoughts and feelings as valid, without analysis or judgment, is important...
Number 1 - Acknowledge Your Fears Before you can do anything about overcoming your fears, you have to become aware of them. Acknowledge that they do exist. Don't try to avoid or run away from them – this will only further propagate the fears. Once you can admit to yourself that you'...