Flow is a mental state in which a person becomes totally absorbed in a task. Learn more about flow state, including its benefits and how to achieve it.
How to achieve Flow Achieving Flow is not always possible, and certainly not if you don’t enjoy the task you’re doing. Doing something that is fun for you is one of the easiest ways to trigger a Flow-like state. If you’re not entertained by what you’re doing in some way, it ...
A 10-yearMcKinsey studyfound that top executives are up to 500% more productive during flow because they work harder and smarter. If you spend two hours per day in a flow state for five days in a row, you’ll be as productive as most people are in an average 40-hour workweek. 2) ...
A 5-minute summary of Steven Kotler’s research on tapping into a state of flow for peak performance. Thrive invites voices from many spheres to share their perspectives on our Community platform. Community stories are not commissioned by our editorial team, and opinions expressed by Community con...
How to Achieve a State of Flow If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to asflow. Achieving this state can help people feel greater enjoyment, energy, and involvement. Flow is a state of mind in which a...
"Flow can be achieved by doing activities that we value and that require us to pay full attention to using our skills." To achieve a state of flow,there must be a balance between the challenge of the task and your skill level.For example,if you're trying to creat...
Firstly, there's a certain skill threshold in order to achieve flow. If you're just starting out as a web developer and you're still learning the difference betweengrid and flexbox, it's unlikely you'll be able to induce a flow state of mind. ...
“Flow state is that optimal state of focus and concentration where you’re able to be fully present in the task at hand and achieve peak performance,” says Heather Wilson LCSW, LCADC, CCTP, the Executive Director at Epiphany Wellness.“When you’re in a flow state, you’re completely ab...
How do you get into the flow We’ve learned that being in the flow is a great state to be in. But, this state is increasingly difficult to achieve as we never really have enough time at disposal to fully immerse ourselves into an activity without being constantly distracted. Make time fo...
The Flow state of mind is the ultimate productive mindset. Check out our guide and helpful tips on how to achieve this when working on tasks.