Flow is a mental state in which a person becomes totally absorbed in a task. Learn more about flow state, including its benefits and how to achieve it.
How to achieve Flow Achieving Flow is not always possible, and certainly not if you don’t enjoy the task you’re doing. Doing something that is fun for you is one of the easiest ways to trigger a Flow-like state. If you’re not entertained by what you’re doing in some way, it ...
A 10-yearMcKinsey studyfound that top executives are up to 500% more productive during flow because they work harder and smarter. If you spend two hours per day in a flow state for five days in a row, you’ll be as productive as most people are in an average 40-hour workweek. 2) ...
“Flow state is that optimal state of focus and concentration where you’re able to be fully present in the task at hand and achieve peak performance,” says Heather Wilson LCSW, LCADC, CCTP, the Executive Director at Epiphany Wellness.“When you’re in a flow state, you’re completely ab...
Flow in the Workplace Flow can also occur when workers are engaged in tasks where they are able to focus entirely on the project at hand. For example, a coder might experience this while trying to solve a programming problem, or an interior designer might achieve flow while brainstorming ide...
As I stated at the beginning it is not the intention to cover all, or even the larger part of what it takes to enable genius yourself but rather to bring to attention some really key things: developing autonomy, how to achieve flow state, and genius thinking. These three combined with th...
thinking about what could or should be happening in life, we could be working at the higher level every day to promote our own spiritual progress. Working toward a state of harmony within naturally contributes to our wellbeing, and allows us to generate the strength and means to achieve our...
I. Evaluate external customer needs.Involve key stakeholders, including business, development, and operations teams, to determine where to focus efforts on external customer needs. This will ensure that you have a thorough understanding of the operations support that is required to achieve your desired...
It spells out methods for coaching people to achieve a state of flow at work, and then presents examples of how individuals have infused their jobs with flow. It also discusses several visionary leaders who incorporate flow states into their companies' culture, including an in-depth look at ...
We’ve learned that being in the flow is a great state to be in. But, this state is increasingly difficult to achieve as we never really have enough time at disposal to fully immerse ourselves into an activity without being constantly distracted. Make time for deep work by using time block...