After icing, compress the area using an ace bandage or another kind of wrap to prevent swelling. Finally, do your best to elevate the area to reduce any throbbing sensations and decrease the likelihood of bruising. Tip Never ice or heat the bare skin. Use a towel or other protective ...
1. The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing shoes and socks to survey the damage. Wrap the ankle with an ACE Bandage or Coban self-adhering wrap to m...
Wrap your entire ankle in an Ace bandage and use claw clips to secure it. Make sure the bandage is compressing your calve muscles. According to the Mayo Clinic, this can decrease any swelling over your Achilles tendon. Use pillows to elevate your leg above your heart. This helps reduce swe...
A grade 1 sprain usually requires just a week or two of recovery time, as there is minimal injury to ligaments. Immediate treatment with ice, elevation of the foot above your heart and compression with an ACE bandage to support the joint is usually sufficient. You will experience minor swelli...
Protection:Wearing a thumb splint to keep from reinjuring it. Rest:Avoid using your hand for at least 48 hours after the injury. Ice:Apply ice to the area. Ice will help to reduce swelling and pain. Compression:Wrap up your thumb with a compression bandage ...
If the situation requires your hands to be free, or you’re having trouble keeping pressure on the wound, you can make a pressure bandage. Place gauze over the wound and wrap it tightly with something like an ace wrap or bandanna. Your goal isnotto make a tourniquet, you should be able...
Walking in the boot is awkward and clunky, deceptive at the start with its sweet taste of freedom (because yay, no crutches), and I have some tips* for you to make it more tolerable. *I am not a doctor; I don’t even play one on TV. I’m sharing my tips to make the healing...
7.Wearing a T-shirt, Thundershirt, or Anxiety Wrapcanhelp your older dog if they have problems with anxiety. It sounds weird I know, but it actually does work. It is based around the ideas from Tellington TTouch of using an ace bandage. See the article Put an ace bandage on my dog?
If It Happens:The typical “R.I.C.E.” advice applies here: Stay off your feet (Rest), Ice it, wrap it with an ACE bandage (Compression), and Elevate your foot above your heart to minimize swelling. Knee Injury Sudden stops, pivots and directional changes can take a toll on your kn...
We tried wrapping an ACE bandage tightly around the foot and up his leg, but that hasn't slowed the bleeding. It's a mess! I can't believe I cut my dog's nail too short! His gums are still pink and he doesn't seem to be in any acute distress. How do I get my dog's nai...