Walking sticks can be a travelers friend.A good ACE bandage should be packed in case of a sprained ankle. This can help fix the sprained area until you can get medical attention.After seeing the above dangers and treatments, its also helpful to pack a small basic first aid kit for your ...
3. Compressioninvolves wrapping the affected joint in an elastic bandage (such as an Ace bandage). Compression may help limit or reduce swelling. A 3- to 4-inch wide bandage is typically recommended. (A smaller width bandage can increase the risk of cutting off circulation.) Loosen or re-w...
Apply stocking or proper under wrap. If there is a need for using an ace bandage, now is the time to be sure it is in place. If not, use a tube sock or other white athletic sock. The white color won't stain your skin with perspiration as it could with a colored sock. Slide foo...
For the majority of travelers, however, the items and kit listed above will cover the majority of basic incidents and accidents. You’ll also want to make sure you havecomprehensive travel insuranceas well to protect you against unexpected costs that you might incur should an emergency happen. ...
After icing, compress the area using an ace bandage or another kind of wrap to prevent swelling. Finally, do your best to elevate the area to reduce any throbbing sensations and decrease the likelihood of bruising. Tip Never ice or heat the bare skin. Use a towel or other protective ...
The second part of the kit is the bandage, which looks much like an Ace bandage that you would wrap around a sprained ankle. In two to five minutes before the putty dries, dunk the entire bandage roll in a bucket of water to wet it. Then, wrap the wet bandage around the pipe and ...
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Place an ice pack on your ankle for 15 minutes. Remove the ice and then apply an ACE bandage on the bottom of your foot to elevate it above your ankle (to help prevent swelling). Apply a compression bandage around your ankle to limitswelling and increase circulation. Be sure to wrap the...
Elevating the injured area, which can also help reduce swelling, is also recommended to treat a torn pectoral muscle. The injured side should be kept above the heart. This can be done by propping the injured arm and shoulder on a few pillows or laying on the opposite side. ...
Sometimes a semi-tight bandage is required for certain injury types, but if the bandage doesn't need to be tight on the dog's toes, be sure you leave plenty of slack in the dressing when wrapping around her toes and pads. You maychoose to leave the toes exposedaltogether if possible. ...