Sprains. If youve got a heavy pack on your shoulders, it can be very easy to twist your ankles. Walking sticks can be a travelers friend.A good ACE bandage should be packed in case of a sprained ankle. This can help fix the sprained area until you can get medical attention.After ...
A clean wound and a layer of gauze kept down with either tape or an adhesive bandage is often enough to allow time for you to go and get it looked at by a professional. The best type ofgauzeto carry in a first aid kit is individually wrapped sterile squares. This eliminates the need ...
Remove the ice and then apply an ACE bandage on the bottom of your foot to elevate it above your ankle (to help prevent swelling). Apply a compression bandage around your ankle to limitswelling and increase circulation. Be sure to wrap the ACE bandage tightly so that there are no gaps in...
I don't have an Ace bandage in my kit, but you want to, RICE an athletic injury, which is rest it, ice it, or cool it down, compress it and elevate it. Elevation is easy. Resting is easy. Not really. A lot of people want to keep walking on it. That just causes more ...
After icing, compress the area using an ace bandage or another kind of wrap to prevent swelling. Finally, do your best to elevate the area to reduce any throbbing sensations and decrease the likelihood of bruising. Tip Never ice or heat the bare skin. Use a towel or other protective ...
Bandage (an ACE elastic roll works great!) A clean spray bottle Antibacterial ointment (make sure it is NOT the pain-relief kind) Aspirin(see the recommendation for strength in mg) I learned the hard way that it's helpful to have these things on-hand in a first-aid kit. I wasn't pr...
1. The best way to treat a sprained ankle starts with R.I.C.E. (Rest, Ice, Compress, and Elevate). Sit the injured hiker down, propping their leg up comfortably, and removing shoes and socks to survey the damage. Wrap the ankle with an ACE Bandage or Coban self-adhering wrap to ...
Apply stocking or proper under wrap. If there is a need for using an ace bandage, now is the time to be sure it is in place. If not, use a tube sock or other white athletic sock. The white color won't stain your skin with perspiration as it could with a colored sock. ...
This morning, as he stood up and put weight on his foot, it began bleeding again similarly to last night. It is still bleeding, soaking the bandages and leaving puddles of blood on the floor. We tried wrapping an ACE bandage tightly around the foot and up his leg, but that hasn't sl...
I fell down on my way to class. I was in grad school and literally thought someone shoved me, turned around, ready to like, throw punches. I was like, and you are? And then ended up getting an MRI, getting all these tests done, finding out that I did have like a pretty large ...