Unemployment is a major cause of stress 失业是压力的主要原因。 Children may be affected by their parents’ relationship problems 孩子可能受到父母之间关系问题的影响。 Tests and exams can also cause stress 测试和考试也能够引起压力。 压力的解决方案 How to reduce stress Stress can be reduced by takin...
We’ve blamed stress for a wide variety of problems, from slight memory lapses to full-on dementia—and that’s just in the brain. Sure, stress can be bad for you, especially if you react to it with anger or depression or by downing five glasses of Scotch. But what’s often ...
A study published in mindfulness journal PLOS ONE found that 10 days of practicing mindfulness meditation using the Headspace app reduced stress by 14%. Try for free How to release stress through stretching and exercise Not only does exercise reduce the body’s stress hormones, it also ...
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
Reproductive issues.Stress can cause changes to yoursex drive, problems with irregular orpainful periodsin women, orimpotenceand problems withspermproduction in men. Whether you’re a man or a woman, you might also feel reduced sexual desire when you’re under too much stress. ...
The stress treatment will vary greatly depending on the types of symptoms you are experiencing and how severe they are. Most prescription antidepressants have a long list of potential side effects — everything from nausea to reduced sexual functioning. Even when they help, they may at the same...
Reduced working memory The researchers concluded that stress can trigger a depression-like condition in rats. Depression is a common disease. At least 15 percent of people will develop a depression during their lifetime. Twice as many women as men get depressions. ...
Self-care advocates constantly talk up the relaxation benefits of a hot bubble bath, but science tells us that just floating in a pool of water can be great for stress relief, as well. EPSOAK Epsom Salt $34 at Amazon Floatation-REST (reduced environmental stimulation therapy) is a ...
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Stress and anxiety are inevitable, but can really affect your health. Luckily, there are tricks that can help. Here are 20 stress-relief techniques to try ASAP.