#77天演讲转身挑战Day 77: We should be able to choose our own bed times. 02:25 每日即兴英文演讲When you are 80 years old, what do you hope to be most proud of? 04:35 每日即兴英文演讲When you are 80 years old, what would youh hope to be the most proud of 03:24 每日即兴英...
Marathon Pace Charts for Fine-Tuning Training Why You Should Run a Practice Race What training plan should I use? If you’re overwhelmed when you Google “marathon training plans,” you’re not alone. Not only do you need a plan that gets you to the finish line, you need one that’s...
how 和what的区别：区别1：用途不同- How：用于询问方式、方法、程度、情况或状况。例子：- How do you bake a cake?（你是如何烤蛋糕的？）- How much money do you need?（你需要多少钱？）- What：用于询问事物的名称、性质、描述或选择。例子：- What is your favorite color?（你最喜欢...
—I'm going to run in the marathon next month. How can I prepare for it? A. Good luck! B. You should train regularly and eat healthily. C. That's too difficult. D. Don't worry. 相关知识点: 试题来源: 解析 B。本题考查对于参加马拉松准备工作的建议。A 选项“祝你好运!”不符合提供...
A part of you questions why you thought this marathon was a good idea in the first place. The grass looks really green where your friend is standing cheering you on. Maybe you should have just been the cheerleader and not the one who committed to 26.2 miles. Your head is filled with ...
Pacing a marathon is very hard—even the pros don't always do it perfectly. But if you want to nail yourraceand smash a personal best then even pacing is the key. Start slower than you feel you should, hold yourself back and reap the rewards by speeding through the final miles. ...
How to Strength Train for a 5K Best Half Marathon Workouts Benefits of Zone 2 Running How Many Miles Should You Run a Week? Run Better with the 5 Components of Fitness Avoid Going Out Too Fast in a Race How to Run Slower on Easy Days StairMaster or Treadmill? Here’s How They Compar...
“A marathon is really hard!”I kept telling myself,“How are you going to runeven further?“ I had no idea if I was ready. And back then, I didn’t know anyone to ask. The “Am I ready to run an ultramarathon?” question is probably the most asked question I get from readers...
Wear light-colored synthetic fabrics and avoid cotton. Wear as few clothes as you’re comfortable with so that sweat can evaporate better. You should also wear a broad brimmed hat or visor and sunglasses. There are various products to aid cooling (like a bandana with ice around your neck)....
In the Olympic Games,how far should a marathon runner run?The answer is 42 kilometers and 195 meters.Why?The British royal family wanted to have a better view of the marathon.But the royal box was a long way from the finish line.So the Olympic organizersadded 195 meters to the marathon...