How to Run a Marathon.Presents information on how to prepare and race for the marathon, as stated by distance-racing coaches Patti Finke and Bob Williams. Length of training; Nature of pain and injury; Information on importance of pre-race stretching; Discussion on what should be expected.Inc...
当当网图书频道在线销售正版《【预订】52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year》,作者:,出版社:Createspace Independent Publishing Platform。最新《【预订】52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year
我来说两句 短评 ··· 热门 还没人写过短评呢 我要写书评 Teach Yourself How to Run a Marathon的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 谁读这本书? ··· 晏天 2017年9月26日 读过 > 1人读过 二手市场 ··· 在豆瓣转让 手里有一本...
How should runners plan their virtual London Marathon? Here's everything you need to know about running the virtual London Marathon.
This guide will tell you exactly how to run a half-marathon, no matter how much experience you have as a runner, all of which is according to expert sources.
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Follow a running plan. I ran four times a week, with one long run every week. I would do this longer run every Sunday morning, and you should progressively increase the distance with this run, until you start to taper ahead of marathon day. This would usually take me around three hours...
Many athletes want to run a Sub 3 Marathon, Boston Qualifier or Marathon PR, but don't know how. Learn to become a faster, healthier and happier athlete.
“让跑步感觉更轻松”)”可知,此处在讲述如何影响跑马拉松的决策,所以D项“Realizing you have dozens of miles to run can be fearful.(意识到你还有几十英里要跑是很可怕的)”是前文提到的降低对努力程度的感知的说明,并引出下文“But here are some techniques to make that marathon feel more achievable.(...
Right, so we’ve established that we have to train ourselves to run a consistent pace for four hours, but what pace? (This strategy also assumes that your marathon route isuniform – if you have big hill sections or other challenges,you must factor these into your training and pacing strat...