Presents information on how to prepare and race for the marathon, as stated by distance-racing coaches Patti Finke and Bob Williams. Length of training; Nature of pain and injury; Information on importance of pre-race stretc...
图书Teach Yourself How to Run a Marathon 介绍、书评、论坛及推荐
So you're running a marathon. All the high-fives: only about 2 percent of the population has run one, according to various surveys. Now that you've done the bulk of the hard work—the long runs, the recovery runs, the strength training!—close out your training plan the right way wit...
In this episode we play an interview Trevor gave on a South African running podcast about tips for beginners, how to stick to your training if you are a rebel, and obstacle immunity. Plus Coach Angie will teach you how to safely run in the heat. How to Run a Marathon in “Three Easy...
Also, running a marathon has always been on my bucket list and I figured if I’m ever going to do it now is as good a time as ever! How Much Training Did I Do? After registering for the run 6 weeks ago, I spent 2 of those weeks in Washington DC in which I did absolutely no...
“Running a sub-3h marathon depends a lot on the day’s form and conditions as well. If for example the race day is extremely hot, it is only wise to back off a bit. It may be smarter to run a 3:10 marathon than to end up on a drip. Be agile in your running and your think...
This guide will tell you exactly how to run a half-marathon, no matter how much experience you have as a runner, all of which is according to expert sources.
Before a marathon we do this by “preparing ourselves” for the discomfort ahead. The aim is not to make it too scary but try to control or resist the fears.(研究发现,如果我们学会接受不愉快的感觉,把它当作必须忍受的事情,我们的表现会更好,努力的感觉也会减少。在跑马拉松之前,我们会为前面的...
“You’re going for the long-run, which means spending more time on your feet and in your headspace than you’re used to.” Running a half-marathon in under two hours, of course, also requires arriving at the start line healthy, uninjured, properly fueled and hydrated. Here, run ...
Let me start by saying: train. I suggest training for a half marathon or any long-distance run for that matter. However, when my brother was telling me about his upcoming weekend plans to run the Toronto Half Marathon, I invited myself to join — a day and a half befo...