If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise your iron levels. Iron is necessary to producehemoglobininred blood cells, which helps the red blood cells (RBCs) carry oxygen to organs and other t...
Not only is iron deficiency often missed because one of the most important tests for iron deficiency isn’t a routine test, but it can be more challenging to correct than simply taking a supplement. While dietary adjustments and supplementation can definitely help, time and again, I see it’s...
Ability to add InnerAgeIt is possible to take too much iron! Finally, and something that's seen quite often, is taking too much iron at one time. Clinically high levels of serum iron, while you are supplementing can mean that you are taking too much iron at once, and your system can...
In addition to being good for your blood sugar level, good carb sources are often high in fiber which makes you feel full faster and helps to regulate your bowel movements Don’t snack –Snacking between meals is the quickest way to halt your weight loss progress and to gain back weight....
Vitamins are either fat-soluble or water-soluble. The fat-soluble vitamins can be remembered with the mnemonic ADEK, forvitamin A, vitamin D,vitamin E, andvitamin K. These vitamins accumulate within the fat stores of the body and within the liver. Fat-soluble vitamins are often associated wit...
Again, thyroid hormone requires iron so when you’re low in one, you’re often (not always) low in both!One more interesting tidbit…oral contraceptives appear to increase iron and copper levels so if you’re coming off those pills, you may not need to address anything. It’s a ...
because a hormone that is rarely talked about plays a major role when the body is in heavy training.Hepcidinis triggered when normal but high levels of inflammation occur and signal to the gut that it needs to close the door on absorbing iron. While a few theories exist as to why this ...
Making a voice over demo is a very personal, artistic and technical process. You can go about this on your own, but it is advisable to have your demo professionally produced for you. Your voice over demo can be your ticket to success and often serves as the first impression of your voic...
How To Measure Vitamin C In The Body There are two main ways vitamin C can be measured in the body. The first is a blood serum level. For women, normal levels are between 0.3-2.7 mg/dL while normal for men is 0.2-2.1 mg/dL. The second is checking vitamin C levels...
In Southeast Asia, rice paddies were often stocked with fish, creating a natural aquaponic system. Modern aquaponics, however, began to take shape in the 1970s when researchers started experimenting with combining aquaculture and hydroponics to create more sustainable food production systems. Today, ...