There is no way our brains can memorize that many things. According to some research, we can hold at most 7 thoughts in our short-term memory. In other words, there is no way we can remember all the things we need to do every day. 我们的大脑是用来思考、而不是用来存储一些没有任何产...
Then start to negotiate with ourselves. Set smaller goals if we’re overwhelmed by big tasks. You might say these actions and goals are too small and not worth doing. But it’s an engine and when it starts, it builds momentum. People think you need to get emotionally motivated first, th...
Set some basic criteria, select someone to present a recommendation, and then take their advice. Make sure to avoid the temptation to canvass. Your goal is to clear your plate, not to kick the can down the road. 02:55 Now that you tackled low-stakes and no-stakes decisions, you've c...
rejuvenate /rɪˈdʒuvənet/v. 使恢复活力energy /ˈɛnɚdʒi/n. 精力inclined /ɪnˈklaɪnd/adj. 倾向于screen /skrin/n. 屏幕5. Get Some Exercise锻炼Feeling stressed or anxious, and you're not able to focus? If y...
The idea of cutting off contact is not to erase memories or pretend the relationship never existed, but rather to give yourself a clear mental and emotional space to heal. This period of no contact should be used to focus on yourself, your needs, and your growth, without the distraction ...
Unfortunately, as much as I would like this to be true, people who know me personally could assure you that this is just not so. The disappointing reality is that despite my knowledge and experience, I still continue to struggle. I still get caught up in my own head when I worry too ...
Over time, modifying templates or needing advanced features not part of integrated offerings may prove challenging compared to open-source CMS software. But for launching beautiful sites in record time that “just work” builders can’t be beat. ...
Over time, modifying templates or needing advanced features not part of integrated offerings may prove challenging compared to open-source CMS software. But for launching beautiful sites in record time that “just work” builders can’t be beat. ...
Then start to negotiate with ourselves. Set smaller goals if we’re overwhelmed by big tasks. You might say these actions and goals are too small and not worth doing. But it’s an engine and when it starts, it buildsmomentum. People think you need to get emotionally motivated first, then...
NO ONE that understands what you're going through as you fight the vicious circle of growing a business so that you and your family can have more time, energy, or money, but realizing that your business isn't where you want it to be becausethere's just not enough of you to go ...