This was a familiar and old pattern for me. My husband had some feelings and expressed them, and I felt totally overwhelmed by them. It then created a loop of reactivity where he would say something in this annoyance, I would respond with fear that he was annoyed, and it would all beco...
Then start to negotiate with ourselves. Set smaller goals if we’re overwhelmed by big tasks. You might say these actions and goals are too small and not worth doing. But it’s an engine and when it starts, it buildsmomentum. People think you need to get emotionally motivated first, then...
Then start to negotiate with ourselves. Set smaller goals if we’re overwhelmed by big tasks. You might say these actions and goals are too small and not worth doing. But it’s an engine and when it starts, it builds momentum. People think you need to get emotionally motivated first, th...
When you’re feeling overwhelmed by your thoughts, it can help to create a distraction. This could be anything from watching a movie to playing a game. Anything that takes your mind off of the situation can be helpful. Practice mindfulness to calm your mind and gain perspective Mindfulness ca...
Use “I will…” statements or other positive phrases when you write your ONE sentence SMART goal(s). Avoid using terms such as “have to.”“need to,”“want to”, “should”, “could. These are not forward-looking, positive, and serve to enhance feeling overwhelmed, behind, and conse...
Like standing at the base of a mountain and knowing you have to get to the top. It's easy to feel overwhelmed and helpless. The key to climbing a mountain or, even worse, tackling the mountain of tasks you need to complete, is to focus on small chunks. Take it one step at a ...
Even something as simple as going for a brisk walk or doing some light stretching can help to clear your mind and boost your energy levels. If you're feeling overwhelmed or anxious, try channeling that energy into a more intense workout, like running, dancing, or hitting a punching bag. ...
Every footprint in life is overwhelmed. Without pressure, our life may be another look. When we enjoy the fun of life, we should have a grateful stress that we have made us headache. The pressure is in all time. Sometimes it is like an infinite energy to be developed and utilized, ...
he lived to paint—and yet he claimed to find painting an unremitting torment. “This satanic painting tortures me,” he once wrote to a friend, the painter Berthe Morisot. To a journalist he said: “Many people think I paint easily, but it is not an easy thing to be an artist. I ...
Teach your Children How to Think 本文主要节选本书对为什么要重新思考关于思维的重要论述 ,为了节约大家时间,特译成中文。 信息与思考 信息很重要。信息容易教。信息容易测试。如此多的教育关注信息,这不奇怪。 思考不能代替信息,但是信息可以能被思考代替。