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Ketosis is a metabolic state in which the body uses fat as fuel instead of carbs. According to proponents of theketo diet, ketosis is key to quickweight loss.It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight lossdepends on various factorssuch ...
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Find out all about the keto diet, a high-fat, extremely low-carb diet that's gaining in popularity as a way to lose weight and possibly treat certain diseases.
"While still used in seizure control, the keto diet has also become increasingly popular in the weight loss space." You can learn a lot more about the keto diet here, but the TL;DR is that the goal is for the body to use fat instead of carbohydrates for energy, and to form ketones...
How much weight can you lose in a month? Experts share the number, plus advice on how to lose weight sustainably—and keep it off long-term.