You’ve probably heard the advice to drink eight glasses of water a day. But does this recommendation apply to everyone, and is water the only fluid that counts? Read on to learn about factors that might affect the amount of fluid you need — as well as simple strategies to ensure you ...
Usually drinking a lot of water doesn't present a problem because it's excreted via urine. However, there can be rare instances where too much water is ingested too quickly for the kidneys to excrete it fast enough. This is called water toxicity, orhyponatremia, and causes blood sodium leve...
Experiment to find your preference – and we don’t just mean ice water or hot. Instead add a little flavour to your fluids: fresh fruits and vegetables such as strawberry tops, cucumber, lemons and ginger are great options, while herbs such as fresh basil or mint add a little something ...
Use a water bottle.Park awater bottleon your desk to remind you to drink up. See how much water it holds to ensure you’re getting what you need. For example, if your bottle holds 17 ounces of water, try to refill it at least four times a day. If you’re filling it less often,...
Put a steamer basket over the water; be sure the water does not touch the basket. Put the shelled peas in the basket. Bring the water to a boil, then cover the pot. Cook until the peas art tender and bright green, about 2 to 4 minutes....
Anyone using diuretics, a type of medication that removes extra salt and water from the body when you urinate, is at higher risk for dehydration. Always check with a health care provider to confirm how much extra fluid you may need when using a diuretic or any type of medication. Athletes...
How safe is your water?By Padmaparna Ghosh
Taste to adjust seasonings (keep in mind you’ll be adding herbs – taste for ratios of oil to vinegar, and saltiness, not so much for exact flavor). Stir in shallots. Avoid mixing herbs into dressing to save a step – the whisking and tossing bruises the leaves and makes them lose a...
Too much water and consistently wet soil conditions can cause the corms to rot. Once your corms have rotted, there is nothing you can do to save them. Fortunately, root and corm rot is simple to prevent. Just be sure togrow your plants in well-drained soiland do not overwater them....
Rosemary does not need any fertilizer. Like lavender, this herb can actually have problems when it is fed too much nitrogen. The leaves may lack fragrance or turn yellow when too much fertility is present in the soil. Instead, plant rosemary and lavender together in rocky or gravelly soil wi...