You’ve probably heard the advice to drink eight glasses of water a day. But does this recommendation apply to everyone, and is water the only fluid that counts? Read on to learn about factors that might affect the amount of fluid you need — as well as simple strategies to ensure you ...
But how many litres of water a day do we really need? And why? And have you ever wondered what happens if you drink too much water? Why do we need water? While sugar-free drinks, tea, coffee, fruit juice and smoothies are all good ways to maintain hydration, they may cont...
Experiment to find your preference – and we don’t just mean ice water or hot. Instead add a little flavour to your fluids: fresh fruits and vegetables such as strawberry tops, cucumber, lemons and ginger are great options, while herbs such as fresh basil or mint add a little something ...
How much water do you truly need? The age-old “eight 8-oz. glasses a day” rule is a good starting point, but Shawn explains that it’s not a one-size-fits-all approach. Factors like activity level, climate, and even individual body composition influence your daily water intake. Can ...
“grains”, these two distinct fermented beverages now share a common name. The traditional names for water kefir grains perhaps explain a bit more about their origins and usage. Since a rose would still smell as sweet, we also assume that kefir water has much of the same benefit that lead...
In general, produce that has a skin like oranges, ginger and beets should be peeled before juicing. Watermelon and pineapple may ease the burden on your juicer if they’re diced. Step 5: Juice it! You can pretty much put in your ingredients and let the juicer do the work. Remember to...
If you aren’t planning on drying them immediately, you can store them in jars of water as you would fresh flowers. The best time of day to harvest herbs is in the morning. The best time to harvest herbs during the growing season is when they are plentiful and lush — not when they...
Skip soda or other drinks with your meals and opt for water. This may help you drink more water without thinking too much about it. Also, choose water when at a restaurant instead of soda or other drinks. This will help you avoid extra sugar and calories. ...
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Using a sauce? You might need less than you’re used to.Cauliflower rice doesn’t soak up sauce like regular rice, so if you’re swapping it in, you’ll need less sauce. Not sure how much cauliflower to get?I usually get about 4 cups (1 pound) of riced cauliflower from a medium...