Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute of Medicine: TheRDA (Recommended Dietary Allowance)and theAI (Adequate Intake)are the amounts...
In addition, the vegans had much higher serum levels of folate—not surprising since vegan diets are typically high in this nutrient. Since folate can mask B12-deficiency anemia, there are concerns about diets that are low in B12 and high in folate. One especially unfortunate finding: Only 19...
Should I take a prenatal vitamin with folic acid? While eating a healthful diet with foods rich in folate or folic acid during pregnancy is vital, it can be difficult for many women to get the recommended amount of this vitamin from their diet alone. Taking a prenatal vitamin, can help yo...
suitable as a sole marker for the folate status.2,34,35 This is because not every increase of plasma homocysteine is specifically related to folate intake.25 In healthy adults consuming sufficient amounts of vitamin B2, B6, B12 and folate, plasma homocysteine concentrations are o 12 μmol/l....
Can you have too much folate? Overall, it is hard to consume too much folate. Excess folic acid in the blood can be a concern because of its potential to “mask” a vitamin B12 deficiency. Such “masking” refers to the fact that large amounts of folate can address megal...
Folic acid is a water-soluble vitamin, so your body will flush out the excess if you consume too much. For some women, however, getting too much folate may hide a B-12 deficiency, which is sometimes a problem for vegetarians. Ask your doctor or midwife if you think y...
Vitamin B9 Most commonly known asfolate, vitamin B9 may also help you get some much needed shut eye. This isprimarily dueto this B complex vitamin’s role in the synthesis of neurotransmitters, including serotonin and melatonin—both of which are key regulators of the sleep-wake cycle. This ...
which we address in the "What to Consider When Using" and "Concerns and Cautions" sections of ourProduct Reviewsof vitamin or mineral supplements. How you take a supplement can be just as important as which product you take -- both may impact how much of a nutrient your body actually ...
The men and women enjoyed a significant reduction in blemishes—by as much as 68%. What B Vitamin Should I Take? As you can see, each B vitamin offers special benefits, so aiming for one without the others would cause you to miss out on a lot of great nutrition. According to the ...
Most brands create a multivitamin that is tailored to the DV for men, women, children, and pregnant women. You should find a multivitamin that meets the DV recommended for your group. One serving size is one or two tablets daily. Read the label carefully to avoid taking too much or too...