Should I Take a Prenatal Vitamin with Folic Acid? While eating a healthful diet with foods rich in folate or folic acid during pregnancy is vital, it can be difficult for many women to get the recommended amount of this vitamin from their diet alone. Taking a prenatal vitamin, can help yo...
Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute of Medicine: The RDA (Recommended Dietary Allowance) and the AI (Adequate Intake) are the ...
In addition, the vegans had much higher serum levels of folate—not surprising since vegan diets are typically high in this nutrient. Since folate can mask B12-deficiency anemia, there are concerns about diets that are low in B12 and high in folate. One especially unfortunate finding: Only 19...
Folacin, folic acid, and folate all refer to the same B vitamin, which occurs in foods in all three forms. The term folate covers all three, and the term folate activity describes the actual biological potency, or vitamin value, of a food. Folic acid is the simplest form of the vitamin...
Folic acid is a water-soluble vitamin, so your body will flush out the excess if you consume too much. For some women, however, getting too much folate may hide a B-12 deficiency, which is sometimes a problem for vegetarians. Ask your doctor or midwife if you think y...
Adding more vegetables to your diet isn’t just about filling your plate with pretty colors—it’s about fueling your body with the nutrients it needs to thrive. Vegetables are packed with vitamin A, vitamin C, potassium, and folate, all of which support overall health. Here are some of ...
A good source of vitamin A, vitamin B12, and vitamin B2. An excellent source of folate, riboflavin, and selenium. A complete protein. Serving Suggestions You can easily serve this recipe on its own as a complete meal. However, it also pairs well with fresh fruit, side salads, and air...
The only reason why anyone teaches you how to make artichokes in a traditional way is because they look much better. We do eat with our eyes first after all. Here is why you can do the same thing my grandmother used to do which is – dump the artichoke in water, boil it and call ...
How much water to cook lentils? While cooking lentils, you must make sure everything is done correctly to get deliciously soft red lentils. When cooking these legumes in an instant pot, pour at least 2 cups of water in a pot per cup of lentils. If using the stovetop, make sure you ad...
Like other leafy greens,Swiss chardis an exceptional source of antioxidants, vitamin K, folate, calcium, magnesium, vitamin C and fiber. Including more greens in your diet is associated withenhanced protection against obesity, heart disease and type 2 diabetes, thanks in part to the many anti-...