Not everyone agrees on how much folate is the right amount to take. Although it seems like too much can never be enough for such a vital nutrient, there is a risk of folate masking a B12 deficiency, which can be just as problematic as a folate deficiency. On this page you'll learn t...
Folic acid is a water-soluble vitamin, so your body will flush out the excess if you consume too much. For some women, however, getting too much folate may hide a B-12 deficiency, which is sometimes a problem for vegetarians. Ask your doctor or midwife if you think y...
Overall, it is hard to consume too much folate. Excess folic acid in the blood can be a concern because of its potential to “mask” a vitamin B12 deficiency. Such “masking” refers to the fact that large amounts of folate can address megaloblastic anemia and its symptoms ...
While the NIH recommends getting no more than 1,000 mcg of folate per day, it is difficult to overdo it. Because it’s a water-soluable vitamin, your body will get rid of the excess through your urine, so “it’s very rare to get too much folate,” says Armul....
Vital Amines: The Who, What, When, Where, Why, and How of Folate DeficiencyDeMoss, DustinElbasheer, OllaPsychiatric Times
for folate.2,8 Furthermore, it depends on what is considered an adequate status not just based on the absence of signs of folate deficiency (hyperchromic macrocytic anemia, polyneuropathy) but on plasma and/or erythrocyte folate concentrations and plasma homocysteine level required to maintain health...
In addition, the vegans had much higher serum levels of folate—not surprising since vegan diets are typically high in this nutrient. Since folate can mask B12-deficiency anemia, there are concerns about diets that are low in B12 and high in folate. ...
Learn about prenatal folic acid from Enfamil. Find out how much prenatal folic acid you should be ingesting during pregnancy and why it will benefit your baby.
Folate and vitamin B12: friendly or enemy nutrients for the elderly. Proc Nutr Soc. 2007;66(4):548-558. doi:10.1017/S0029665107005873. Gowdappa HB, Mahesh M, Murthy KV, Narahari MG. Helicobacter pylori associated vitamin B12 deficiency, pernicious anaemia and subacute combined degeneration of ...
Each participant was given two questions for each food item: (1) how often they ate that food in the preceding year (how many times per month, week, or day), and (2) how much of that food they typically ate at each sitting (portion size based on the standard serving sizes commonly...