Not everyone agrees on how much folate is the right amount to take. Although it seems like too much can never be enough for such a vital nutrient, there is a risk of folate masking a B12 deficiency, which can be just as problematic as a folate deficiency. On this page you'll learn t...
For some women, however, getting too much folate may hide a B-12 deficiency, which is sometimes a problem for vegetarians. Ask your doctor or midwife if you think you may be at risk.Be sure to take our folic acid quiz to find out more about this essential nutrient. ...
Experts explain if you need more folate in your diet, if you really need to worry about folate deficiency, and how to eat more of it in your diet.
The folic acid debacle is an example of a man-made molecule that has now become the standard of supplementation for folate (eat your greens). There is about one third of the population that cannot convert folic acid into a bioactive form. I personally have to be careful with foods (...
摘要: Offers information on how to get the folate or folic acid that you need. The federal government's decision to require that folate be added to certain grains; Reason why enough folate is so important; How to assure you get enough folate; Other details....
This reference value is expressed as dietary folate equivalents that take into account the difference in bioavailability between folic acid and all types of folates in food. The recommendation to take a daily supplement of 400 μg of synthetic folic acid for women who intend to get pregnant and...
Please note: The consumption of bread and cereals fortified with folic acid (synthetic folate) may mask a B12 deficiency on standard lab tests. What do elevated levels of B12 mean? Elevated B12 levels can be a marker for liver diseases, kidney diseases, and blood diseases, including different...
Vital Amines: The Who, What, When, Where, Why, and How of Folate DeficiencyDeMoss, DustinElbasheer, OllaPsychiatric Times
Iron plays a vital role in a healthy pregnancy. Learn how much you need to take daily in order to keep you and your baby safe and thriving.
Proteins make up a large part of the 10 percent of material dissolved in plasma and are responsible for oncotic pressure. Protein molecules are much larger than water molecules and tend to stay in blood vessels. They have more difficulty fitting through the pores in capillaries, and therefore ha...