Wondering how much vitamin D per day is recommended for women, and how can you reach that goal? We have all the info you need!
Vitamin D2 also has a shorter shelf life, and its metabolites bind with protein poorly, making it less effective. Studies have even concluded thatvitamin D2 should no longer be regarded as a nutrient appropriate for supplementationor fortification of foods (although it continues to be used). So...
Some supplements are riskier than others.With some vitamins and minerals, the upper limit is pretty close to the RDA. So it's easy to get too much. For example, a man who takes just over three times the RDA of vitamin A would get more than the upper limit. High doses of vitamin A...
Obesity is a risk factor for low vitamin D levels because the more weight you carry, the more vitamin D your body requires. Studies have also shown vitamin D deficiency may increase your risk of becoming obese later in life. One small study found women with low levels of vitamin D might ...
When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs. Blood cells that get caught on the plaque form clots, which can bre...
A number of factors can affect your bone mass as you get older, including how much bone mass you had when your bone production peaked. Family history can also increase your risk of developing osteoporosis. Some factors, such as exercise and diet, can also impact your bone mass over ...
19. Avoid Consuming To Much Protein Eating too much protein is the way you make your kidneys work overload and contribute to the breakdown of gomeruli in the kidneys. If you are 150 pounds of weight and in good health, it is good for you to consume up to 75grms of protein per day....
Women who are in remission for breast cancer should adopt a diet based on their breast cancer types. The goal is to reduce recurrence risk. However, note that breast cancer can recur with a different ER, PR and/or HER2 status than the initial primary tumor. In fact, discordance between ...
Prolia®is the first and only treatment for postmenopausal women with osteoporosis at high risk for fracture that is given as a shot just under the skin, once every 6 months, in your doctor’s office. You should take calcium and vitamin D as your doctor tells you while you receive Prolia...
Most women conceive within the first year of actively trying. If you're concerned about your ability to get pregnant, contact your healthcare provider. Frequently asked questions How can I speed up my chances of getting pregnant? Have sex often during your window of fertility, take folic acid...