Wondering how much vitamin D per day is recommended for women, and how can you reach that goal? We have all the info you need!
"This is particularly significant as Vitamin C is readily available in fruits and vegetables, or supplements, so improving intake of thisvitaminis relatively straightforward. "We found that nearly 60 percent of men and 50 percent of women participants were not consuming as much Vitamin C as they ...
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Some supplements are riskier than others.With some vitamins and minerals, the upper limit is pretty close to the RDA. So it's easy to get too much. For example, a man who takes just over three times the RDA of vitamin A would get more than the upper limit. High doses of vitamin A...
However, it’s important to realize that vitamin D requirements arehighly individual, as your vitamin D status is dependent on numerous factors, such as the color of your skin, your location, and how much sunshine you’re exposed to on a regular basis. ...
A new study has found that vitamin C could be the key to keeping our muscles strong as we age. Take a look to see how you can get more.
When we experience a vitamin deficiency, our bodies can't perform these functions easily, causing us to become sick. Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups ...
Seniors who overestimate their health visit the doctor less often, according to a new study of 80,000 Europeans over 50. And those who are over-confident could be more likely to engage in unhealthy habits.
Vitamin D, zinc, magnesium, andgingerare all safe, proven testosterone boosters. When Mood Swings Are Extreme If your mood swings are extreme, they may be caused by an underlying health condition or psychiatric disorder. Mood swings can be a symptom of an anxiety disorder, a thyroid disorder,...
Vitamin D is best known for working in tandem with calcium to help you build and maintain strong bones. But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that...