Currently, the U.S. RDA for vitamin D is 400 IU (international units) for the majority of the population. (IU is frequently shortened to just “units.”) This dose was recommended to prevent rickets, which works well, but does nothing to give the far more important protection from cancer...
Turns out, your lungs evolved to sit atop of all the other organs for a reason. Delicate organs that they are, it doesn't take them long to get squished by the bigger, heavier organs like the liver and intestines that usually sit below them. This isn't as much of a problem when yo...
With a little care and attention, you can help keep your back healthy for years to come. #4: Stretching Exercises One of the best things you can do for your back is to keep it limber withstretching exercises. Stretching helps to lengthen and maintain the flexibility of the muscles and con...
"We found that nearly 60 percent of men and 50 percent of women participants were not consuming as much Vitamin C as they should, according to the European Food Safety Agency recommendations. "We're not talking about people needing mega-doses. Eating a citrus fruit, such as an orange, eac...
In addition, since the travel behavior changed greatly under the influence of the COVID-19 pandemic, a number of previous studies have made much efforts for the impact of COVID-19 pandemic on travel behavior. 2.1. Research and practice of customized bus services Customized bus services were ...
How much food do you buy each week? Do you finish everything that you buy? If not, what will you do with the leftover(吃剩的) food? Save it for another time or throw it into the bin? Throwing away unwanted food has become a big problem. Most food waste happens at supermarkets. ...
Women should eat no less than 1200 calories per day Men should eat no less than 1500 calories per day To determine your proper calorie needs, visit a Registered Dietitian. Tip #2: Get to a Healthy Weight Achieving a healthy weight is beneficial for overall health, weight management and lower...
Vitamin Dis a fat-soluble vitamin needed for calcium absorption, bone formation, and immune function. Meeting vitamin D needs can be challenging, whether on a low-carb diet or not. How much do I need per day?* Men and women 19-70 years: 15 mcg ...
As the World Economic Forum’s 2023 report shows, more women respond to job offers with clear qualification requirements. Writing an inviting and inclusive job description doesn’t add much overhead to your HR team. Balance the gender tone. Use a good mix of masculine-tone phrases as feminin...
Often, when picking a hotel card, the perks matter just as much or even more than the rewards. For example, the right card might provide you elite status, a free night certificate, and statement credits you can use for certain expenses at eligible properties within the chain’s portfolio. ...