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cheese as well as fermented foods like sauerkraut and natto. In addition to these foods our family takes High Vitamin Butter Oil from Green Pastures, which is a butter extract rich in Vitamins K2, A & D. I’ve also begun supplementing with Jarrow mk-7 version of fermented natto for K2....
We now know that it’s possible to get too much of a good thing, and there are factors to consider when deciding whether to even take it at all. Before we get into those details, though, there are some basics we need to cover. The Difference Between Cod Liver Oil & Fish Oil Fish ...