承接上下文,B项There are lots of ways to meditate.(冥想有很多方式。)切题。故选B。【小题2】本段小标题“选择一个时间并触发。”下文提示“触发器应该是你已经经常做的事情,比如喝你的第一杯咖啡,刷牙或者吃午饭。”承接标题和下文,G项Not an exact time of day, but a general time, like morning ...
How to Meditate Daily The habit of meditation is one of the most powerful things. Meditation is the act of remaining in a silent and calm state for a period of time. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control and more. ...
Being flexible is also important when you are trying to find time to meditate. Not every day will look the same, which might mean you have to be okay moving your meditation to a different place or time. Try not to give in to the temptation to skip it all together. And, of course, ...
the best expert to advise you on the optimal dose isyou.If you like, consider running an experiment where you meditate for a certain amount of time each day for a period of time, such as three to 10 days. Then, either increase or decrease the dose for three to 10 days. Keep...
✔ Pair meditation with an existing routine. Adding meditation to an existing routine makes it much easier for us to do it and stick with it. Say we meditate every time we get out of the shower, brush our teeth, or make our morning coffee. Or block it off on the calendar, like we...
MetroEnglish-282-Howtomeditate(forbeginners)? How to meditate (for beginners) ? 如何做冥想(初学者)? When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership. 当我们冥想时,我们会给我们的生活注入...
Here are five reasons to meditate: 这里有五个冥想的理由: 1: Understand your pain 理解自己的痛苦 2: Lower your stress 减轻自己的压力 3: Connect better 更好地连接 4: Improve focus 提升专注的程度 5: Reduce brain chatter 减少头脑中的嘈杂 ...
There are many ways to meditate. One can sit in silence. One can sit with music. One can stand. One can walk. Literally as many people as there are on the planet, is how many ways to practice meditation. Here are some of the ways.
How to Meditate in Bed: A Guide to Finding Inner Peace and Restful Sleep Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
Some difficulties may arise if you plan to spend your first ten minutes of work every day meditating, your boss might interrupt and give you an assignment, and lo and behold, you'll get sidetracked and completely forget to meditate.如果你计划每天工作的前十分钟冥想，可能会出现一些困难，你的...