Do you meditate every day? How long do? 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 你打坐每天?多久呢?
There's tons of possibilities and it doesn't really matter what you select as long as your cue is something that appears every single day without fail.有很多种选择，只要你的提示每天都能出现，那么选择什么并不重要。Another thing you want to keep in mind is that your cue should make it poss...
承接上下文,B项There are lots of ways to meditate.(冥想有很多方式。)切题。故选B。【小题2】本段小标题“选择一个时间并触发。”下文提示“触发器应该是你已经经常做的事情,比如喝你的第一杯咖啡,刷牙或者吃午饭。”承接标题和下文,G项Not an exact time of day, but a general time, like morning ...
Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. (3) It really doesn't matter where - as long as you can relax without being bothered for a few minutes. (
How do I find 10 minutes to meditate? If it feels as if there’s no time in the day to meditate for 10 minutes, that may be a sign that meditation should be even more of a priority. But how do we find and protect that time? There aresimple ways to make meditation a daily habit...
Can meditation help with long-term happiness or just short-term mood boosts? Meditation can definitely create those nice, short-term mood boosts where you feel calmer, lighter, or more peaceful right after you meditate. But its real strength lies in how it can support long-term happiness. ...
Choose a time and place where you can perform this ritual undisturbed, ideally at the same time each day, to establish a habit. Evolve Your Practice: As you grow, so should your ritual. Modify and expand it to fit your changing needs and insights. Need some pointers? Start with “I Am...
You can meditate at virtually any point during the day, and you can do it as many times as you want, and for however long you want (but just like anything else, don’t overdo it). Some people prefer mornings, others like to do it just before bed. Some folks meditate for five minut...
The easiest way to practice self-discipline is to avoid making on-the-fly decisions. We can do this by building routines. Say we’re trying to save money by not eating out. We could consider making meal prep a weekly routine. Then, after a long day, when the thought comes —“I’m...
and you can do it every day. Even a one-minute meditation may be beneficial. Dedicate a small block of time to meditate, and you may feel better about yourself. Some people like to meditate in the morning, while others prefer to do so before they go to sleep. When you meditate, you...