Increased stimulus and alertness, coupled with disrupted sleep patterns, leads to teens not getting enough quality sleep. This leads to excessive sleepiness during the day and can cause a myriad of effects, including poor academics, mood swings, and even anxiety. Their bodies and brains need down...
They also found links between a lack of sleep and an increased chance of substance abuse and suicide. Do phones affect teens’ sleep? Research shows the more time a teen spends on their phoneduring the day, themore likely they are to suffer from insomnia. ...
Do You Really Need to Memorize a Book Verbatim?One of the things I always ask people when they come to me with this question is: why?Why do you need to memorize the textbook verbatim? Are you certain you need to memorize the whole thing – or even long passages – verbatim? What ...
Use all of the details about the location, have your kids create this place in their mind whenever they are starting to feel stressed or will be going into a stressful situation. This is their “Relaxation Station”, and they can visit it any time that they need to. They can also add ...
Swaddling can be especially helpful when your baby needs extra comfort at bedtime or naptime. You may swaddle your newborn for sleep, or when they need calming, such as when experiencing colic. Knowing when to swaddle a baby is important, as it helps your little one feel safe, warm, and...
Check out the infographic below for a big list of ideas to help you put an end to the summer slide!Beat the Summer Slide with These Helpful Resources!Want to keep your child’s reading and spelling skills sharp over the summer? Check out the blog posts, free downloads, and review ...
Mindfulness activities that are designed for adults can also be practiced by teenagers—they just need to be taught and have the necessary motivation to learn and practice. 1. Make mindfulness relevant to the daily lives of teens. You have to let them know what is in it for them to incenti...
Current Knowledge – How much explanation do you need to provide? What assumptions can you make? When you know your audience, you can prepare content that appeals to them specifically. If you pass over this first crucial step you risk delivering a presentation that is content rich and relevance...
In the infographic below you can find a detailed budget breakdown of our Laos trip to give you a quick overview of how much (or actually how little) you can spend during your trip in Laos. Of course, the amount you'll spend depends on your style of travel, the length of your trip,...
Bonus Infographic Here, you’ll find a summary of our in-depth guide. Learn the highlights of the mobile app development timeline. TikTok changed the game — now it’s your turn. Learnhow to make a TikTok-like appwith all the right features....