Omega-3s in Salmon. When we talk about the health benefits of salmon, we are almost always talking about the health benefits of omega-3 fatty acids, the all-star anti-inflammatory compound associated with supporting gut health and reducing the risk of heart disease, diabetes, and other inflamm...
Check out our favorite methods for how to cook salmon by poaching, pan-searing, roasting, grilling, and more, with recipes.
Alaskan grizzly bears snag salmon fresh out of the stream. We like to add some wood-fire smoke for a gourmet meal that's fit for anyone who loves the wild. Wood-fired fresh salmon grills to sweet and flaky perfection. This salmon recipe will keep your family coming back for more. ...
This goes hand in hand with lunch being the biggest meal of the day as opposed to dinner. With this in mind, lunch usually happens much later in the day and lasts a lot longer than in the US. You likely won’t find anyone who has lunch before 1 p.m. and it’s not uncommon for...
Fatty fish (i.e. tuna, salmon, mackerel, sardines, trout) Tip #5: Eat Enough Omega-3s Omega-3 fatty acids are great for lowering the risk of heart disease and other factors that contribute to heart health (2). We get omega-3s from a variety of foods: ...
To put it simply, a salmon essentially flies through the sea, and a pelican swims through the air. The core of the matter is this: Even a clear sky isn't empty. Our atmosphere is a massive fluid layer, and the right application of physics makes it possible for humans to traverse it....
Smoked salmon is another staple brunch dish but by serving it up as the star of a sharing platter, you can let guests put together their own plate. Alongside slices of delicate smoked salmon, present soft-boiled eggs, bagels, cream cheese, cucumber, rye toast, sprigs of dill and fresh le...
How many cocktail shrimp per person? Serving shrimp for cocktail Once you know how to prepare raw shrimp for shrimp cocktail, there are numerous ways you can serve them – and none of them are wrong! I suggest you serve your poached prawns and dipping sauce in whatever manner suits you and...
To put it simply, a salmon essentially flies through the sea, and a pelican swims through the air. The core of the matter is this: Even a clear sky isn't empty. Our atmosphere is a massive fluid layer, and the right application of physics makes it possible for humans to traverse it....
A typical serving of salmon is 6 to 8 ounces per person. Look for steaks or center-cut, skin-on fillets. Center-cut pieces are thicker and more uniform, so they cook evenly. The skin will hold the fish together and protect it from drying out or sticking to the grill. It’s easy to...