For as little as 75 cents a tin, canned tuna is an excellent, affordable source ofprotein, polyunsaturated fats and other nutrients. A tin of tuna is significantly cheaper than many types offresh meat or fish. Sounds good, but how much can you eat before you need to worry about mercury?
In some cases, supposedly ethical brands score much lower than you might expect. This is because the parent company of the brand is involved in unethical practices, often on behalf of other brands in their wider portfolios. For example: A skincare brand certified by Cruelty-Free International’...
This German recipe browns shredded cabbage in a swath of butter before mixing it with pre-boiled egg noodles. The result is a hearty, vegetarian meal that doesn’t require too much prep or time spent pouring over the stove. Onion and red pepper flakes are highly praised additions for those...
salmon is always a solid choice. It has lots of lean protein, is available fresh or frozen in most grocery stores, and is just as goodpoached with a mustard dill sauceas it issimply grilled in the summerwith a fresh salad. However, salmon isn't cheap and ...
In the afternoon I might have a piece of fruit. I don’t tend to snack much during the day. It’s in the evening that I’ll snack. I love chips – Doritos Cool Original are my favorite! If I’m not teaching in the evening I’ll get home around 7pm and I like to make a hom...
However, if you don’t want to empty your bank account, opting for an individual mixing bowl and mixer will save you money and counter space! Your ingredients will still mix well, and depending on the mixer you opt for, it shouldn’t take that much longer. ...
3. Microbial profiling in fermented pickles 4. Tools for studying microbiota in fermented pickles 5. How does the microbiota of fermented pickles reflect their nutritional and health benefits? 6. Why given such importance for pickles from the economic point of view? 7. Infographic: Traditional pick...
Anyhoo, as I erred on the side of too much food and roasted two chooks for eight people, this meant two roasted chook breasts waiting to be used in the fridge the next day. What to do with leftover roast chook? Normally I just pick at it for lunches and whatnot, but this time ...
to create this deliciousturkey burger recipe. Rather than the standard preparation method of frying the burgers in oil, these are cooked in water, which makes them substantially healthier. You can either eat these between two buns or break one up to add a little protein to your lunchtime ...
Things were a bit hectic today, so I couldn’t spend too much time preparing food. I opted for a boiled egg for breakfast and another one for lunch. For my evening meal I had a tin of albacore tuna, a small tin of mussels in garlic sauce and some steamed vegetables – carrot, brocc...