It’s important to note that more protein is not always a good thing, and you can consume too much. Protein that’s excess to requirements will be converted to fat and burned or stored according to your body’s needs. Sadly, it takes more than eating lots of protein to build muscle!
There is no denying that protein is crucial to one’s diet, however, there are some misconceptions especially around health conscience and physically active people about what exactly protein’s function is in the body, how much is necessary and what is the best way to incorporate it into a h...
Many people worry that if they increase their protein intake, they will eat too much red meat and saturated fat instead of vegetables, fiber, and nutrients. The other worry is that increasing your protein intake will cause your body to excrete calcium and manufacture oxalate and purines which ...
While protein is an important part of any diet, more isn’t always better. As it turns out, most folks are already eating adequate amounts of this muscle-building nutrient. So how much protein do you really need in a day —and how do you get it? Here's what you need to know about...
Tuna, for its part, is a source of high-quality protein with very little saturated fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Fresh and canned tuna suppliesomega-3 fatty acidswhich are heart-healthy, and which are necessa...
Egg protein is great. But when it comes to how much protein is in an egg, the reality is, it's still much lower than these 26 other high-protein superfoods.
For as little as 75 cents a tin, canned tuna is an excellent, affordable source ofprotein, polyunsaturated fats and other nutrients. A tin of tuna is significantly cheaper than many types offresh meat or fish. Sounds good, but how much can you eat before you need to worry about mercury?
The IAAF released updated protein guidelines to say that runners should consume more than the average person per day.
You can get too much protein. People who follow diets that are very high in protein or use lots of protein supplements can get into health trouble. Among the possible effects: Kidney damage:Too much protein makes your kidneys work harder. If you already havekidney problems, you are at espec...
3/4 cup plain Greek yogurt + 1 scoop whey protein + 1/2 cup blueberries = 43 g protein 6 oz. salmon fillet + 1 cup quinoa + 1 cup broccoli = 45 g protein 4-oz. can albacore tuna + 1/2 cup canned navy beans + 2 cups baby spinach + 1 cup cherry tomatoes = 43 g protein ...