Protein is the most important building block of muscle growth. Here's how much we should be getting and when we should be getting it.
Some people think it is a good thing for senior managers to have much higher salaries than other workers in a company. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words. ...
Most of us know how vital it is to get complete, high quality protein in our diets every day, but knowing how much protein is enough protein to keep our bodies functioning in a healthy way might not be as obvious. One of the basic building blocks of our bodies, protein is used to bu...
L) Bat can people overdo protein? Pipitone says you do have to be careful. Other researchers say too much protein can cause cramps(痉挛), headaches, and fatigue. Dehydration(脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to inc...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
Psst: You probably need to eat more protein than you think. While the Recommended Daily Allowance, aka the RDA, has long held at 0.8 grams per kilogram of body weight (or .36 grams per pound), experts stress that women and those who are active likely need *much* more than that. “Th...
Very nice question. So as it relates to nuts, I eat them almost every day. And, I don’t think it’s as important to focus on how many carbs and how much protein is in all of these various nuts. What I think is important is getting diversity in your diet. ...
Even though protein shakes can be very convenient, you don’t want to rely on them too much. I recommend focusing your intake of protein around whole foods as your main source. This means eating foods like meat, chicken, fish, eggs and other foods that are rich in protein. However, sinc...
Grapefruit can be cut into wedges for an easy and delicious snack all on its own. It can also be used in salads, smoothies and main dishes to add a burst of citrus flavor to your favorite foods. 21. Bone broth Bone brothis one of very few sources of gelatin and collagen protein, a...
Learn how to grow a goji berry tree in your garden. I explain how long it takes to grow goji berries from seed and young plants. What are the health benefits of goji berries. Step-by-step instructions with videos and my own photos.