One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber,potassium, and vitamin C. This nutrition information is provided by the USDA.1Red, green, or other varieties of apples are similar in their ...
Many new bodybuilders train a lot in the gym but get frustrated when they don’t see any noticeable increases in size and strength. While there are many factors to consider, lack of nutrition (especially protein) is generally the main reason for not seeing gains. In order to build muscle,...
Veggies + Fruits:You can and should be having as many veggies as possible. Having 1-2 servings of fruit is also recommended. My take is that since these come from the earth and are easily digested and full of phytonutrients then you should eat them with every meal. It’s almost impossibl...
Participants in the study were separated into two groups -- one group was asked to eat 30 grams of protein per meal in the form of whole foods. That meant they were eating 90 grams of protein a day. The other group -- the control group -- was put on a typical low-calorie diet ...
There is a reason the skin of an apple is a bit tough: It houses the majority of the fiber in the fruit. One medium apple with skin has 4 grams of fiber, but remove that skin and you cut the fiber in half to just2 grams.Sciencealso suggests that the beneficial antioxidant properties...
Jackfruit is a great addition to a healthy diet. It’s rich in fiber, protein, and other nutrients. One cup of raw, sliced jackfruit has: 157 calories 2.8 grams of protein, which is 6% of the reference daily intake (RDI) 1.1 grams of fat (1% RDI) ...
“There was a 50% improvement in muscle protein synthesis,” says Paddon-Jones. When he repeated the test but ramped up the size of the meal, eventually tripling protein intake, synthesis remained the same. “That suggests that somewhere around 30 grams [for a 175-pound male] there is a ...
They are portable, delicious, and perfect for almost any time of the day. But, how do you make a healthy smoothie? In this post, we will explore how to make all the best fruit smoothies, green smoothies, veggie smoothies, protein smoothies, smoothie bowls, and more - from the ...
“Protein is an important building block for antibodies and immune cells and supports wound healing,” says Weiler. “Generally, try to aim for 25 to 30 grams (g) of protein at every meal to get what you need over the day.” To do so, she recommends chicken breast as a premium source...
Grapefruit is a surprisingly rich source of protein, and it is at least 90% water, so it will make you feel full so you eat less. 9. Oranges Oranges are another fiber-rich fruit that are low in calories but very filling. Contrary to popular belief, it is not the number of calories...