Dehydration(脱水) is also a risk when you eat too much protein. Pipitone says if you increase protein, you also have to increase your fluid intake. "I always tell people to make sure they're drinking enough fluids," which for the average person is 60 to 70 ounces a day, which ...
Ferrell, Bruce A
However, it’s worth noting thattoo much proteincan actually have the opposite effect on your bones. In general, it’s recommended to consume0.8 grams of protein per kilogram of body weight each day, coupled with plenty of vegetables and calcium intake. Your healthcare provider can also...
concentration of electrolytes and is also sugar-free (with no fake sugars either!). It has a salty flavor, but it’s very subtle and you’ll quickly find your body beginning to crave it. Just add 1-2 capfuls to your water and you’re ready for anything the day can throw your way....
How Much To Feed Senior Dogs Senior dogs are on the other end of the spectrum. Veterinarians usually consider dogs to be seniors when they reach 7–12 years of age, depending on their size. Giant breeds: 7 years Large breeds: 8 years Medium breeds: 10 years Small breeds: 11 years...
Despite its presence in several natural food sources (and fortified foods) and the ability of the skin to produce VD through sunlight exposure, VD deficiency is a growing public health concern, affecting as much as 50 % of the global population. VD deficiency has been linked to several dise...
Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...
Gotu kola activates the release of brain-derived neurotrophic factor (BDNF), a protein that acts as fertilizer for the brain, encouraging new brain cell formation. In this way, it works similarly to the “other brahmi,” bacopa. Related on Be Brain Fit — ...
Think you’re too old for strength training? Among thelist of 78 benefits of strength training for seniorsare “improved mental health and cognitive functioning”, which entails memory improvement. Studies have shown that senior women realize cognitive improvements with long-term resistance training ove...
someone with nasal congestion will not have much improvement with a palate procedure and vice versa. The other factor that makes success hard to measure is the definition of success. As discussed earlier, the goal of surgery should include a successful night's sleep for those around the snorer...