How Much Protein Do You Really Need? A) The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements ever...
Ferrell, Bruce A
How Much Protein Do You Need? Stop Worrying About Riding Off Thanksgiving Dinner How Much Red Med Meat Should You Eat Each Week? A Protein Shake Before Bed Builds Muscle The True Health Benefits of Drinking Lemon Water What to Know About Training on Low Carbs ...
Fueling up for a morning of activity (whether workouts or just the business of life) is much simple thanks to a meal prepping routine I started a few years ago making Wholesome Oat Quinoa Breakfast Bakes. These nourishing casseroles built long-lasting energy that whole grains provide, can be...
However, it’s worth noting thattoo much proteincan actually have the opposite effect on your bones. In general, it’s recommended to consume0.8 grams of protein per kilogram of body weight each day, coupled with plenty of vegetables and calcium intake. Your healthcare provider can also...
She will need a bit of extra food to return to her original body weight. Image Credit: velora, Shutterstock Great Dane Feeding Guide for Seniors While there are plenty of “senior” dog foods on the market, your senior dog does not need special food. The “senior” dog food distinction...
Protein plays a crucial role in bone health, but not everyone is getting as much as they need. The best way to consume protein is through white meat poultry, lean beef, lentils, eggs, soy, products, dairy, and shrimp. If you’re unsure how to incorporate more protein into your diet, ...
How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D supplementation, as some studies suggest, reduce the risk of cardiovascular disease, cancer, diabetes, autoimmune disorders, and respiratory infections? Or is the evidence still too li...
So how do you ensure optimal vitamin D levels for yourself, your child, and aging parents? Blood Testing is the ONLY Reliable Way to Determine How Much Vitamin D You or Your Child Needs Yes, the only way to determine the correct dose is toget your blood testedsince there are so many ...
So far, much of the research has focused on walking or jogging, though anything that consistently elevates your heart rate and gets your body moving can help. Stretching exercises are also effective. One study found that three months of regular tai chi among seniors significantly improved working...