How Much Protein Do You Really Need? A) The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick snack. Today, you can find protein supplements ever...
Ferrell, Bruce A
However, it’s worth noting thattoo much proteincan actually have the opposite effect on your bones. In general, it’s recommended to consume0.8 grams of protein per kilogram of body weight each day, coupled with plenty of vegetables and calcium intake. Your healthcare provider can also...
Vitamin D2 also has a shorter shelf life, and its metabolites bind with protein poorly, making it less effective. Studies have even concluded thatvitamin D2 should no longer be regarded as a nutrient appropriate for supplementationor fortification of foods (although it continues to be used). So...
Protein plays a crucial role in bone health, but not everyone is getting as much as they need. The best way to consume protein is through white meat poultry, lean beef, lentils, eggs, soy, products, dairy, and shrimp. If you’re unsure how to incorporate more protein into your diet, ...
It never hurts to get familiar with the calorie counts of foods so there are no high-calorie surprises, but there's no need to live by calorie-counting rules if it's just not you. You'll be much better off in the long run. Do you live alone or with a partner, roommate, kids, ...
To answer those questions, here are some feeding guidelines that cover boisterous puppies, relaxed seniors, and every age in between. Nourishing a Puppy Since puppies grow quickly, they need to eat highly nutritious food and they need it often. Since they tend to burn so much energy, you'll...
So far, much of the research has focused on walking or jogging, though anything that consistently elevates your heart rate and gets your body moving can help. Stretching exercises are also effective. One study found that three months of regular tai chi among seniors significantly improved working...
“We need carbohydrates, protein and fat — they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,” she explains. “We need them all, but in a very different proportions. And if the fuel isn’t there, the spark is useless....
Determine wants vs. needs.How much space do you need? Will you have roommates or pets? Think about what suits your lifestyle. Would you like to live in a high-rise building that includes amenities such as a gym, or a pool, or would you like to live in a three-flat apartment that’...