Unopened quinoa keeps well for months. And there isn’t much difference when you open the package. Quinoa has a two- to three-year shelf life and can easily last months over the expiration date. After cooking, store in the airtight container in the refrigerator for 4 to 5 days. Cooked ...
Proteins are part of every cell, tissue, and organ in our bodies. How much protein do you need? There is considerable debate over the amount of protein that a person needs to consume each day for optimal health and well being. Recommendations vary. Additionally, the advice may depend on th...
It’s possible to buy them dried like other beans, and then you have to cook them just as you would black, pinto, kidney, etc. Worth the price of organic? One of the few foods to which I’m going to say Probably Not. There’s so much peeling and shelling going on here that any...
4. Be Your Own Sous Chef I used to take a half hour on the weekend to make just one meal for the freezer: a batch ofchili,veggie burgers,brothy beans. I called this Sunday Sous Cheffing, and it was so satisfying knowing that a dinner was already done for the week, I just had to...
Much of the food addiction research in eating disorder populations has failed to account for dietary restraint, which can increase addiction-like eating behaviors and may even lead to false positives. Some have argued that the concept of food addiction does more harm than good by encouraging ...
How much liquid is involved? How thick is the pot? On and on, ad infinitum. There is no “minutes per pound” number to give you. There are too many variables. That’s why there are recipes like the one given at the start of this thread. It’s also why you don’t cook roasts...
I struggled with being overweight from the age of 10—pretty much all my life. It took me 50 years to finally make sense of the confusion around dieting and weight loss. I’d hate for you to wait that long! Why not leverage my decades of experience to help yourself?
Step 2:Take your softened, room-temperature butter and spread the butter all over the turkey legs using your hands. Massage the butter into the turkey meat and under the skin if possible. Try to cover the turkey legs with even amounts of butter, being sure to use only as much butter as...
However, you may not want to store “that much” rice.Well, there’s a convenient rice storage option for smaller stockpiles and one that also helps dispense the rice.Rice DispenserHonestly, the food-grade buckets work just as well (and better for bulk storage) and will save you from ...
One question that we get a lot from friends and others planning travel is “how much should we budget for food?” Many people think of Costa Rica as a budget destination but our experience is that for sustenance you’ll spend at least as much here and often a bit more, as in the U...