Begin with a small amount of sauerkraut to let your body gradually adjust. Start with just a forkful during a meal and monitor how you feel. Over a month or so, slowly increase your intake to 2-3 forkfuls at 2-3 meals a day. A good sauerkraut serving size is 2-3 forkfuls, about ...
Determining how much rice to make per person all comes down to whether the rice is a part of the side dish, or if it’s the main dish. Examples of rice as a side dish If rice is by itself as a side with no meat or vegetables over it, it is a side dish. If rice is provided...
Shelled garden peas should go directly to the table with only a brief stop at the stove. The sweetness of the peas is at stake. The conversion of the pea’s natural sugar to starch begins immediately after harvest. Some cooks say the greatest lag time between picking and serving peas shoul...
The density of your meat determines how much its temperature rises when resting. While you'll set your unit to yourdesired grilling temperature, variables like hot zones can induce more carryover, and smallcuts of meat, such as steaks, are less prone to carryover cooking. With that in mind...
Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing. 11. Kale Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results...
Fatty cuts of meat Fat can be good for you provided you’re eating the right quantity for your goals. However, like carbs, fats can be overconsumed accidentally too. To help you gauge: a serving size of fat is roughly the size of your thumb! THIS is a single serving of almonds (...
Bag. Transfer the mushrooms to a freezer-safe zip-closure bag and seal the bag, removing as much air as possible. Freeze. Store in this recipe for sauteed mushrooms in the freezer for up to nine months. Reheating browned mushrooms Reheating sautéed mushrooms is quick and easy! To reheat co...
While white fish have become popular for their distinct lack of flavor (perDr. Axe), red mullet bucks the trend and is a very flavorful fish (viaGreat British Chefs). That makes it a much more interesting centerpiece than more celebrated white fish, like cod. This is one of the main re...
The ironing board can work well as a serving table, too.If your dining table has room for everyone to sit but not enough room for all of the food, set up the ironing board close to the table (being narrow means it doesn’t take up much space) to hold the serving dishes. Then mom...
What to do with meat that is going to go bad:I started to double up while cooking. I've found I'm less likely to throw away meats if they're cooked because by then it's easier to add them to a meal. If some chicken is about to go bad in the fridge but I'm cooking bu...