Let’s assume that you weigh 180 pounds. This would mean your daily protein consumption will be at least 180 grams. Divide this total number up between 5-6 meals per day and you will come out with around 30-36 grams of protein per meal. Make sure to always include a lean protein sour...
Pulled pork has become a popular dish across the United States due to its unique flavor and ease of preparation. The combination of spices and sauces give it a distinctively savory taste that appeals to many people’s palates. Additionally, pulled pork is very versatile; it can be enjoyed by...
Shell green peas, about 3 pounds. Wash a head of leaf lettuce but do not dry it. Melt a stick of unsalted butter in a 2 to 3-quart saucepan then cover the bottom of the pan with damp lettuce leaves. Put the peas on top of the lettuce and sprinkle with salt and pepper to taste ...
Allow the turkey to rest for at least 30 minutes before carving and serving. Using an oven thermometer and a meat thermometer to get accurate temperature readings is recommended. How Much Turkey to Buy The general rule is1 to 1 1/2 pounds of turkey per person, depending on how much you ...
Herring is frequently caught off the coast of California but not for human consumption. Instead, it is mainly used as feed for other animals. This is an unsustainable way of using this natural resource and many, such as Geoff Shester, a director at Oceana, are calling on this practice to...
To make the perfect oven-roasted turkey for your holiday dinner, dry-brining with a homemade spice rub is absolutely mandatory.
4 oz (113 g) serving of salmon has 23 g of protein 4 oz (113 g) of steak has 28 g of protein. As we cover in our “how much protein should I eat per day?” you can target anywhere from 80% to 100% of your bodyweight in pounds per gram of protein, with an upper limit ...
Superfoods do more than just help you meet your nutrient needs or aid in shedding a few extra pounds when it comes time for swimsuit season. These foods can help you achieve better health by reducing the risk for many chronic diseases and improving the way you feel day in and day out. ...
5. 12-16 pounds: 7-9 hours How To Make Gravy From The Drippings Here are some easy steps to make a delicious gravy from the meat drippings: Take the roast from the pan and cut away any excess fat. Leave about 1/4 cup of the fat and drippings in the pan. ...
stimulating their muscles also stimulates their appetites, but that isn’t always true for skinny guys. In my case, working out makes me want to eat enough to maintain the muscle I’vealreadygained, but it’s never helped me gain weight, even when I was 120 pounds, with a BMI of 16....