To make kefir water: Dissolve 1/2 cup sugar in a little bit of very hot filtered water.(I’ve used organic sugar and organic palm or coconut sugar, but will stick with palm orcoconut sugarfrom now on because I read that the less refined the sugar, the better the carbonation.) Add co...
Fat - healthy or unhealthy? Eating too much can be bad for us but too little leaves you low in energy and nutrients. Nutritionist Kerry Torrens explains
We have used nettle, kefir, coconut oil and iodine for auto-immune problems in our house with good success. Nettle is wonderfully gentle but powerful. Not sure how to have him take it - perhaps in a tincture. You could give him 5 drops 2-3 times a day. It isn't strong tasting. Fo...
Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start your day off on the right foot. 10. Almonds Almondsare one of the most nutrient-rich nuts available. They are among the best non-dairy sources of calcium, providing more milligrams of calcium...
2 tbsp. kefir or live yoghurt Protein:32g Immunity-Boosting Smoothie And it’s great for your gut. 02/29/2024 By Lauren Dawes Tips for making a high-protein shake Use protein powders Protein powder is a quick, cost effective way to help you get enough high quality protein at regular in...
Yogurt, kefir and sauerkraut are three common probiotics, among many. And, of course, there exists a wide variety of probiotic supplements that millions of us use. That said, the efficacy of probiotic supplements is questionable, but probiotics are typically well tolerated by the human body, so...
Estrogen dominance– Over the years of working with people with thyroid conditions, it has become clear to me that there is a strong relationship between sex hormones and thyroid hormones.Estrogen dominancecan even be a trigger for Hashimoto’s. Too much estrogen in the body can cause a number...
Watch the portion size.It’s easy to go overboard on chia pudding and make it “Instagram-worth” (I’m guilty with these pics as well). But in doing so, you’re likely consuming a much larger portion. Try to stick to 1/2 cup milk to 2 tablespoons chia seeds. ...
Lean proteins such as fish and eggs support muscle strength play a vital role in hormonal balance. Load up on fiber from veggies like Brussel sprouts or spinach to help with digestion and reduce bloat. Also, never forget about probiotic cultures! Foods like yogurt, kimchi, and kefir help ...
Stay hydrated.Dehydration is a trigger for many people. Carry a water bottle with you and make sure you're getting enough fluids every day. Stay away from sensory stimulants.If bright lights, strong scents, or loud sounds bother you, take steps to avoid them as much as you can. Wearing...